Harissa Chickpea Sheet Pan

Name: Harissa Chickpea Sheet Pan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 tablespoons harissa paste; 1 red bell pepper, diced; 1 zucchini, sliced; 1 red onion, sliced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Nutritious Food Recipes

This vibrant Harissa Chickpea Sheet Pan dish is a delightful blend of spices and textures, perfect for a quick and healthy meal.

Created by

Emily

Last updated on 2025-12-31T20:30:31.321Z

This Harissa Chickpea Sheet Pan is a flavorful and nutritious meal that brings together the warmth of spices and the heartiness of chickpeas. Perfect for busy weeknights or meal prep, it's an easy dish that everyone will love!

        Why You'll Love This Recipe
        Bold flavors from the harissa spice blend
Easy one-pan preparation for minimal cleanup
Packed with protein and fiber from chickpeas
Great for meal prep or quick weeknight dinners

      

The Magic of Harissa

Harissa is a North African spice blend that adds depth and complexity to any dish. Its vibrant flavor profile, often featuring ingredients like chili peppers, garlic, and various spices, brings a unique warmth to this recipe. The balance of heat and aromatic spices makes harissa an excellent choice for enhancing vegetables and legumes, making it a staple in many kitchens.

In this Harissa Chickpea Sheet Pan dish, the harissa paste infuses the chickpeas and vegetables with its bold flavors. As the dish bakes, the spices meld together, creating a tantalizing aroma that will fill your kitchen. Whether you're new to harissa or a seasoned fan, this recipe will showcase its versatility and deliciousness.

Meal Prep Made Easy

This Harissa Chickpea Sheet Pan dish is not only delicious but also perfect for meal prep. By preparing this recipe in bulk, you can easily have healthy lunches or dinners ready for the week ahead. Simply store the leftovers in airtight containers in the refrigerator, and you'll have a nutritious meal at your fingertips.

The combination of chickpeas and vegetables ensures that each serving is packed with protein and fiber, keeping you satisfied for longer. Reheat a portion in the microwave or enjoy it cold in a salad, making it a versatile option that fits various dietary preferences.

Serving Suggestions

To elevate your Harissa Chickpea Sheet Pan dish, consider serving it on a bed of fluffy couscous or quinoa. The grains will soak up the flavors of the harissa and provide a wonderful texture contrast. Add a dollop of yogurt or a sprinkle of feta cheese on top for an extra layer of creaminess and richness.

For a complete meal, pair this dish with a fresh green salad dressed with lemon vinaigrette. The acidity from the lemon will complement the spices beautifully, creating a well-rounded dining experience. Don't hesitate to experiment with different side dishes; this versatile recipe can adapt to your tastes.

Ingredients

Gather these simple ingredients for a delicious Harissa Chickpea Sheet Pan dish.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons harissa paste
1 red bell pepper, diced
1 zucchini, sliced
1 red onion, sliced
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Make sure to have all your ingredients prepped before starting to ensure a smooth cooking process!

Instructions

Follow these simple steps to create your delicious Harissa Chickpea Sheet Pan meal.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine the chickpeas, red bell pepper, zucchini, and red onion.

Add the Harissa

Add the harissa paste and olive oil to the bowl. Season with salt and pepper, then toss everything together until evenly coated.

Spread on Sheet Pan

Spread the mixture evenly on a large baking sheet lined with parchment paper.

Bake

Bake in the preheated oven for 25 minutes, or until the vegetables are tender and slightly charred.

Serve

Remove from the oven, garnish with fresh parsley, and serve warm.

Enjoy your delicious Harissa Chickpea Sheet Pan with a side of rice or quinoa if desired!

Nutritional Benefits

Chickpeas are a fantastic source of plant-based protein and fiber, making them an excellent choice for anyone looking to enhance their diet. They are also rich in vitamins and minerals such as folate, iron, and magnesium, contributing to overall health and well-being. Incorporating chickpeas into your meals can help promote satiety and aid in digestion.

The vegetables in this recipe not only add vibrant color but also provide essential nutrients. Bell peppers are high in vitamin C, while zucchini and red onion offer antioxidants and various vitamins. This dish is a wholesome and nutritious option that supports a balanced diet.

Storage Tips

To store leftovers, allow the Harissa Chickpea Sheet Pan to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. If you want to extend its shelf life, consider freezing individual portions. Just be sure to label the containers with the date for reference.

When reheating, you can use the microwave or return the dish to the oven for a few minutes. If the chickpeas seem a bit dry after freezing, add a splash of water or a drizzle of olive oil before reheating to bring back moisture and flavor.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you'll need to soak and cook the dried chickpeas before using them in this recipe.

→ Is harissa spicy?

Harissa can vary in spiciness. If you're sensitive to heat, start with a smaller amount and adjust to taste.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegan?

Yes, this recipe is naturally vegan as it contains no animal products.