Everything Oatmeal Bake Bars Nutty

Name: Everything Oatmeal Bake Bars Nutty
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bars
Ingredients: 2 cups rolled oats; 1/2 cup almond flour; 1/2 cup chopped nuts (walnuts, almonds, or pecans); 1/4 cup sunflower seeds; 1/4 cup dried fruits (raisins, cranberries, or apricots); 1 tsp cinnamon; 1/2 tsp salt; 1/2 cup honey or maple syrup; 1/2 cup almond butter or peanut butter; 1 tsp vanilla extract; 2 ripe bananas, mashed

Highlighted under: Nutritious Food Recipes

These Everything Oatmeal Bake Bars Nutty are a wholesome and delicious treat packed with flavor and nutrition. Perfect for breakfast or a healthy snack!

Created by

Emily

Last updated on 2025-12-25T23:10:27.994Z

These oatmeal bake bars are not just nutritious but also incredibly versatile. Packed with nuts, seeds, and dried fruits, they make the perfect on-the-go snack!

        Why You'll Love These Bars
        Nutty flavor combined with a hint of sweetness
Healthy ingredients that fuel your day
Easy to make and perfect for meal prep

      

A Nutritious Start to Your Day

These Everything Oatmeal Bake Bars Nutty are not just a delicious treat; they are also an excellent way to kickstart your morning. Packed with rolled oats, almond flour, and a medley of nuts, these bars offer a satisfying crunch and a wealth of nutrients. Oats are known for their heart-healthy benefits and are a fantastic source of fiber, which helps keep you full and powered throughout the day.

By incorporating ingredients like almond butter and bananas, these bars provide a natural sweetness without the need for refined sugars. The healthy fats from the nuts and seeds contribute to a balanced breakfast or snack that will keep your energy levels steady and your cravings at bay.

Perfect for Meal Prep

One of the best features of these Everything Oatmeal Bake Bars is their versatility and ease of preparation. They make an ideal candidate for meal prep, allowing you to whip up a batch at the beginning of the week and enjoy them throughout. Simply store them in an airtight container in the fridge, and you'll have a convenient, grab-and-go snack ready for busy mornings or afternoon slumps.

Additionally, you can customize the bars to suit your taste preferences or dietary needs. Swap out nuts and dried fruits based on what you have on hand or experiment with different nut butters to keep things fresh and exciting. The possibilities are endless!

A Family-Friendly Treat

These bars are not only nutritious but also a hit with the whole family. Whether you're looking for a wholesome breakfast option for your kids or a healthy snack for after school, these bars fit the bill perfectly. The sweet and nutty flavors are appealing to both adults and children, making them a great addition to lunchboxes or as a post-activity treat.

Involving your kids in the baking process can also be a fun way to teach them about healthy eating. Let them help mix the ingredients or choose their favorite nuts and dried fruits. Not only does this create a sense of ownership, but it also encourages them to enjoy wholesome foods.

Ingredients

Dry Ingredients

2 cups rolled oats
1/2 cup almond flour
1/2 cup chopped nuts (walnuts, almonds, or pecans)
1/4 cup sunflower seeds
1/4 cup dried fruits (raisins, cranberries, or apricots)
1 tsp cinnamon
1/2 tsp salt

Wet Ingredients

1/2 cup honey or maple syrup
1/2 cup almond butter or peanut butter
1 tsp vanilla extract
2 ripe bananas, mashed

Mix all ingredients thoroughly before baking.

Instructions

Preheat Oven

Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

Mix Dry Ingredients

In a large bowl, combine all the dry ingredients and mix well.

Combine Wet Ingredients

In another bowl, mix together the wet ingredients until smooth.

Combine Both Mixtures

Pour the wet mixture into the dry ingredients and stir until fully combined.

Bake

Spread the mixture evenly in the prepared baking dish and bake for 25 minutes or until golden brown.

Cool and Cut

Allow to cool in the pan for 10 minutes, then remove and cut into bars.

Enjoy these bars as a nutritious snack or breakfast option!

Storage Tips

To maintain the freshness and flavor of your Everything Oatmeal Bake Bars, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider refrigerating them, where they can last for up to a week. For extended storage, you can freeze the bars. Just wrap them individually in plastic wrap and place them in a freezer-safe bag. When you're ready to enjoy, simply thaw them at room temperature or pop them in the microwave for a quick reheat.

Make sure to label your containers with the date so you can keep track of freshness. Proper storage not only preserves taste but also helps maintain the nutritional integrity of the ingredients used in these bars.

Serving Suggestions

While these bars are delicious on their own, there are several ways to elevate their taste and presentation. Serve them with a side of yogurt for added creaminess and protein, or pair them with fresh fruit for a refreshing contrast. A drizzle of honey or a sprinkle of cinnamon on top can also enhance the flavor profile, making them feel more indulgent while still being healthy.

For a special treat, crumble a bar over a bowl of oatmeal or smoothie for added texture and taste. They can also be enjoyed as a base for a healthy dessert, topped with dark chocolate chips or a scoop of your favorite nut butter.

Questions About Recipes

→ Can I substitute the nuts?

Yes, you can use any nuts or seeds you prefer or have on hand.

→ How should I store these bars?

Store them in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.

→ Can I freeze these bars?

Absolutely! They freeze well. Just wrap them individually in plastic wrap and place them in a freezer-safe bag.

→ What can I use instead of bananas?

You can use applesauce or another fruit puree as a substitute for bananas.