Veggie-Packed Breakfast Frittata for Meal Prep
Highlighted under: Simple Meal Recipes
Start your day right with this nutritious and delicious veggie-packed breakfast frittata, perfect for meal prep.
Discover the joy of starting your day with a nutritious breakfast that fuels your body and satisfies your taste buds. This veggie-packed frittata is not only easy to make but also versatile, allowing you to use whatever vegetables you have on hand.
Why You Will Love This Recipe
- Packed with nutritious vegetables for a healthy start to your day
- Versatile recipe that allows for endless customization
- Perfectly portioned for meal prep to save you time during the week
The Benefits of a Veggie-Packed Breakfast
Starting your day with a frittata filled with vegetables provides essential nutrients that can boost your energy levels and keep you feeling full longer. This dish is not just tasty; it's a powerhouse of vitamins and minerals, thanks to its colorful array of ingredients like spinach, bell peppers, and tomatoes. Each bite is a delicious way to ensure you're fueling your body with what it needs to tackle the day ahead.
Incorporating vegetables into your breakfast routine can also help you meet your daily recommended intake of greens. The fiber found in these vegetables supports digestive health, while other nutrients help maintain overall well-being. With this frittata, you can enjoy a satisfying meal that aligns with a healthy lifestyle, making it an excellent choice for anyone looking to enhance their morning nutrition.
A Versatile Recipe for Any Palate
One of the greatest things about this breakfast frittata is its versatility. You can easily customize it based on your preferences or whatever ingredients you have on hand. Feel free to swap out the spinach for kale or add in your favorite veggies, such as mushrooms or zucchini. This adaptability makes it an ideal dish for experimenting and finding combinations that suit your taste.
Additionally, this frittata can cater to various dietary needs. Whether you're vegetarian or looking to incorporate more plant-based meals into your diet, you can modify the recipe to suit your requirements. It's a great way to use up leftover vegetables and minimize food waste, making it not only a delicious choice but also an environmentally friendly one.
Perfect for Meal Prep
This veggie-packed breakfast frittata is perfect for meal prep, saving you time during busy mornings. By preparing it in advance, you can ensure that a nutritious breakfast is always on hand. Simply slice the frittata into portions and store them in the refrigerator. Each portion can be easily reheated, allowing you to enjoy a homemade breakfast even on the go.
Meal prepping this frittata also helps you control ingredients, portion sizes, and flavors, ensuring you're making healthy choices throughout the week. Plus, the frittata stays fresh in the fridge for several days, making it a convenient option for both busy individuals and families alike. With just one cooking session, you can set yourself up for a week of quick and satisfying breakfasts.
Ingredients
Ingredients
Frittata Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Olive oil for cooking
Feel free to mix and match veggies based on your preference and what you have available!
Instructions
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Sauté the Vegetables
In a skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes. Stir in the spinach and tomatoes, cooking until the spinach is wilted.
Whisk the Eggs
In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
Combine and Pour
Add the sautéed vegetables to the egg mixture and stir in the shredded cheese. Pour the mixture into a greased oven-safe skillet or baking dish.
Bake
Bake in the oven for 20-25 minutes, or until the frittata is set and lightly golden on top.
Cool and Serve
Allow the frittata to cool slightly before slicing. Serve warm or store in the fridge for meal prep.
This frittata can be stored in the fridge for up to 4 days in an airtight container.
Storage Tips
To ensure your veggie-packed frittata stays fresh, store it in an airtight container in the refrigerator. It can last up to five days, making it an ideal option for meal prep. If you want to extend its shelf life, consider freezing individual portions. Wrap each slice tightly in plastic wrap and then place them in a freezer-safe bag. This way, you can enjoy a quick breakfast any time you need it.
When reheating, you can simply microwave a slice for about 1-2 minutes or warm it in a skillet over low heat until heated through. This method helps retain the frittata's texture and taste, making it just as enjoyable as when it was freshly baked.
Serving Suggestions
While this frittata is delicious on its own, there are plenty of ways to elevate your meal. Consider serving it with a side of fresh fruit for a balanced breakfast. A light salad with a tangy vinaigrette can also complement the flavors of the frittata beautifully. Additionally, a dollop of salsa or a sprinkle of hot sauce can add an exciting kick to each serving.
For those who enjoy a heartier breakfast, pair the frittata with whole-grain toast or a side of avocado. This combination not only enhances the flavor but also adds healthy fats and fiber, making your breakfast even more satisfying.
Variations to Try
Feel free to experiment with different cheeses, such as feta or goat cheese, to give your frittata a unique twist. You can also incorporate cooked meats like ham or turkey bacon for added protein. If you're looking for a spicy kick, try adding diced jalapeños or a sprinkle of cayenne pepper to the egg mixture.
Season your frittata with fresh herbs like basil, parsley, or chives for an aromatic touch. These additions can elevate the flavor profile and make each bite more enjoyable, allowing you to tailor the dish to your personal taste.
Questions About Recipes
→ Can I use egg whites instead of whole eggs?
Yes, you can use egg whites for a lighter version of the frittata.
→ How long can I store the frittata in the fridge?
The frittata can be stored in the fridge for up to 4 days.
→ Can I freeze this frittata?
Yes, you can freeze the frittata for up to 2 months. Thaw in the refrigerator overnight before reheating.
→ What other vegetables can I use?
You can use any vegetables you like, such as zucchini, mushrooms, or broccoli.
Veggie-Packed Breakfast Frittata for Meal Prep
Start your day right with this nutritious and delicious veggie-packed breakfast frittata, perfect for meal prep.
Created by: Emily
Recipe Type: Simple Meal Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Frittata Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Olive oil for cooking
How-To Steps
Preheat your oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes. Stir in the spinach and tomatoes, cooking until the spinach is wilted.
In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
Add the sautéed vegetables to the egg mixture and stir in the shredded cheese. Pour the mixture into a greased oven-safe skillet or baking dish.
Bake in the oven for 20-25 minutes, or until the frittata is set and lightly golden on top.
Allow the frittata to cool slightly before slicing. Serve warm or store in the fridge for meal prep.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 7g
- Cholesterol: 420mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 20g