Banana Nut Breakfast Bars
Highlighted under: Simple Meal Recipes
Deliciously wholesome Banana Nut Breakfast Bars are perfect for a quick breakfast or a snack on the go.
These Banana Nut Breakfast Bars are not just a treat for your taste buds, but they also provide a nutritious start to your day. Packed with ripe bananas and crunchy nuts, they are easy to make and perfect for busy mornings.
Why You Will Love These Bars
- Naturally sweetened with ripe bananas
- Nutty crunch from walnuts and almonds
- Great for meal prep and on-the-go snacking
A Wholesome Start to Your Day
Starting your day with a nutritious breakfast is essential for maintaining energy and focus throughout the morning. These Banana Nut Breakfast Bars provide a delightful combination of wholesome ingredients that not only taste great but also nourish your body. Packed with the natural sweetness of ripe bananas and the goodness of nuts, they are a fantastic choice for busy mornings or a mid-morning snack.
The convenience of these bars makes them a go-to option for anyone on the run. Whether you’re rushing out the door or need a quick pick-me-up during your workday, these bars are portable and easy to eat. Simply grab one and go, ensuring you have a healthy option available without the hassle of preparing a full meal.
Customizable and Versatile
One of the best aspects of these Banana Nut Breakfast Bars is their versatility. You can easily swap out ingredients based on your personal preferences or dietary needs. For instance, if you’re allergic to nuts, you can replace walnuts and almonds with seeds like pumpkin or sunflower for a similar crunch. Additionally, feel free to experiment with different spices such as nutmeg or ginger to add unique flavors to your bars.
These bars also lend themselves beautifully to meal prepping. Make a batch at the start of the week, and you'll have a delicious and healthy snack ready to enjoy whenever hunger strikes. They can be stored in an airtight container for several days, making them an ideal choice for busy families or individuals looking to simplify their meal planning.
Ingredients
Ingredients
Banana Nut Breakfast Bars Ingredients
- 3 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup chopped walnuts
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
Mix all the ingredients well to create a delicious batter.
Instructions
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
Mix Ingredients
In a large bowl, combine the mashed bananas, oats, almond flour, chopped walnuts, honey, vanilla extract, baking powder, cinnamon, and salt. Stir until well mixed.
Bake the Bars
Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes or until golden brown.
Cool and Slice
Allow the bars to cool in the pan for 10 minutes before transferring to a wire rack. Once cool, slice into 12 bars.
Enjoy your homemade Banana Nut Breakfast Bars with a cup of coffee or tea!
Storing Your Breakfast Bars
To keep your Banana Nut Breakfast Bars fresh and flavorful, store them in an airtight container at room temperature for up to a week. If you want to extend their shelf life, consider refrigerating them, where they can last for up to two weeks. For even longer storage, freeze the bars individually wrapped in plastic wrap and placed in a zip-top bag. They can be thawed overnight in the refrigerator or enjoyed straight from the freezer for a cool treat.
When storing the bars, ensure they are completely cooled before sealing them in a container. This prevents moisture buildup, which can lead to sogginess. If you notice any condensation inside the container, simply leave the lid off for a few minutes to allow moisture to escape.
Nutritional Benefits
These Banana Nut Breakfast Bars not only satisfy your sweet tooth but also offer numerous health benefits. Ripe bananas are an excellent source of potassium, which is vital for heart health and muscle function. Combined with the healthy fats from walnuts and almonds, this snack provides a balanced energy boost to power you through your day.
The rolled oats add fiber to your diet, contributing to digestive health and helping to keep you feeling full longer. This makes the bars a smart choice for weight management or maintaining steady energy levels, making them an ideal start to your day or an afternoon boost.
Questions About Recipes
→ Can I use other nuts?
Absolutely! Feel free to substitute walnuts with pecans or any other nuts you prefer.
→ How should I store the bars?
Store them in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
→ Can I freeze these bars?
Yes, you can freeze the bars for up to 3 months. Just make sure to wrap them well.
→ Can I add protein powder?
Yes, you can add a scoop of protein powder to boost the protein content of these bars.
Banana Nut Breakfast Bars
Deliciously wholesome Banana Nut Breakfast Bars are perfect for a quick breakfast or a snack on the go.
Created by: Emily
Recipe Type: Simple Meal Recipes
Skill Level: Easy
Final Quantity: 12 bars
What You'll Need
Banana Nut Breakfast Bars Ingredients
- 3 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup chopped walnuts
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
In a large bowl, combine the mashed bananas, oats, almond flour, chopped walnuts, honey, vanilla extract, baking powder, cinnamon, and salt. Stir until well mixed.
Pour the mixture into the prepared baking dish and spread it evenly. Bake for 25 minutes or until golden brown.
Allow the bars to cool in the pan for 10 minutes before transferring to a wire rack. Once cool, slice into 12 bars.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 4g