Avocado Tuna Salad Boats

Name: Avocado Tuna Salad Boats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can (5 oz) tuna, drained; 1 ripe avocado, halved and pitted; 1 tablespoon mayonnaise; 1 tablespoon Greek yogurt; 1 tablespoon red onion, finely chopped; 1 tablespoon celery, finely chopped; Salt and pepper to taste; Lemon juice to taste

Highlighted under: Nutritious Food Recipes

Delightful and nutritious, these avocado tuna salad boats are perfect for a quick lunch or a refreshing snack.

Created by

Emily

Last updated on 2026-01-01T17:06:29.582Z

This Avocado Tuna Salad Boat recipe combines creamy avocados with protein-packed tuna, making it a healthy and delicious option for any meal. Perfect for those hot days when you want something light yet satisfying!

        Why You'll Love This Recipe
        Creamy avocados provide healthy fats and a satisfying texture
Packed with protein from tuna, keeping you full and energized
Easy to prepare, making it a perfect choice for busy weekdays

      

A Nutritional Powerhouse

Avocado tuna salad boats are not just delicious; they are also packed with nutrients that can benefit your health. Avocados are a great source of healthy monounsaturated fats, which are essential for heart health. They also provide important vitamins and minerals, such as potassium and vitamin E, which contribute to overall wellness.

Tuna, being a lean protein, offers a substantial amount of omega-3 fatty acids, which are known for their anti-inflammatory properties. This combination not only keeps you satisfied but also supports muscle repair and brain function. Including this dish in your diet can be an excellent way to maintain a balanced nutritional intake.

Perfect for Meal Prep

These avocado tuna salad boats are ideal for meal prepping, making your busy weekdays a little easier. You can prepare the tuna salad in advance and store it in the refrigerator for up to three days. Just be sure to cut the avocados right before serving to keep them fresh and vibrant.

You can also customize the recipe to fit your specific taste preferences or dietary needs. Adding ingredients like chopped bell peppers, jalapeños, or even herbs can elevate the flavor and nutritional profile of your salad. This versatility makes them a fantastic option for anyone looking to add variety to their meals.

Serving Suggestions

These delightful avocado tuna salad boats can be served as a light lunch, a refreshing snack, or even as an appetizer at your next gathering. Pair them with whole-grain crackers or fresh vegetable sticks for added crunch and nutrients. They also complement a side of mixed greens drizzled with a simple vinaigrette.

For those looking to make it a heartier meal, consider serving the salad on a bed of quinoa or brown rice. This not only enhances the dish's nutritional value but also adds a satisfying texture that pairs well with the creaminess of the avocado and the protein-packed tuna.

Ingredients

For the Salad

1 can (5 oz) tuna, drained
1 ripe avocado, halved and pitted
1 tablespoon mayonnaise
1 tablespoon Greek yogurt
1 tablespoon red onion, finely chopped
1 tablespoon celery, finely chopped
Salt and pepper to taste
Lemon juice to taste

Feel free to customize with your favorite herbs or spices!

Instructions

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, Greek yogurt, red onion, celery, salt, pepper, and lemon juice. Mix well until all ingredients are combined.

Assemble the Boats

Take the halved avocados and scoop out a little more flesh to create a larger cavity. Fill each avocado half with the tuna salad mixture.

Serve

Enjoy your avocado tuna salad boats immediately or chill in the refrigerator for a refreshing taste!

These boats are great for meal prep, too!

Tips for Perfecting Your Salad

To achieve the best flavor, opt for high-quality tuna packed in water or olive oil. This choice not only enhances the taste of the salad but also ensures you are getting a healthier product. Additionally, be mindful of the ripeness of your avocados; a perfectly ripe avocado will yield a creamy texture that's essential for this dish.

Experimenting with seasoning can also make a big difference. Adding a pinch of smoked paprika or some fresh herbs like dill or cilantro can elevate the flavor profile and make your tuna salad even more enjoyable. Don't hesitate to get creative with your ingredients!

Storage Tips

If you have leftovers, store the tuna salad in an airtight container in the refrigerator. However, be aware that the avocado may brown over time. To minimize browning, you can add a little extra lemon juice before sealing it. This will help maintain the vibrant green color and fresh taste.

For longer storage, consider freezing the tuna salad without the avocado. You can then prepare fresh avocado when you're ready to eat. This way, you can enjoy the dish without compromising on the quality of the ingredients.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the tuna salad in advance, but it's best to assemble the boats just before serving to keep the avocados fresh.

→ What can I substitute for mayonnaise?

You can use more Greek yogurt, mashed avocado, or a vegan mayonnaise for a lighter option.

→ Can I add other ingredients to the salad?

Absolutely! Feel free to add ingredients like chopped bell peppers, cucumbers, or herbs like dill or parsley.

→ Is this recipe gluten-free?

Yes, all the ingredients used in this recipe are naturally gluten-free.