Healthy Chocolate Nut Bars

Name: Healthy Chocolate Nut Bars
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12 bars
Ingredients: 1 cup mixed nuts (almonds, walnuts, cashews); 1/2 cup rolled oats; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup dark chocolate chips; 1/4 cup chia seeds; 1/2 teaspoon vanilla extract; A pinch of salt

Highlighted under: Nutritious Food Recipes

Indulge in a guilt-free treat with these Healthy Chocolate Nut Bars, perfect for a quick snack or a nutritious dessert.

Created by

Emily

Last updated on 2025-12-06T17:22:54.122Z

These Healthy Chocolate Nut Bars are a delicious way to satisfy your sweet tooth while still being on the healthier side. Packed with nuts, seeds, and a rich chocolate flavor, they are perfect for a midday snack or a post-workout treat.

        Why You'll Love This Recipe
        Nutty crunch combined with rich dark chocolate
Loaded with healthy fats and protein for lasting energy
Quick and easy to make, perfect for meal prep

      

The Perfect Snack for Any Occasion

These Healthy Chocolate Nut Bars are not just a delicious treat; they are also incredibly versatile. Whether you're looking for a quick breakfast on the go, an afternoon pick-me-up, or a satisfying dessert, these bars have you covered. Their balanced combination of nuts, seeds, and dark chocolate makes them a fantastic option for any time of day.

What sets these bars apart is their nutritional profile. Each ingredient is chosen not only for its flavor but also for its health benefits. The mixed nuts provide essential fatty acids and protein, while the oats offer fiber to keep you feeling full longer. With such wholesome ingredients, you can enjoy these bars without the guilt.

Meal Prep Made Easy

One of the best aspects of this recipe is its simplicity, making it ideal for meal prep. You can whip up a batch of these Healthy Chocolate Nut Bars in under 30 minutes, and they store beautifully in the fridge. This means you can prepare them in advance for busy weeks, ensuring that you always have a healthy snack on hand.

To incorporate these bars into your meal prep routine, consider making double the batch. You can experiment with different nut and seed combinations or even add dried fruits for extra flavor. This flexibility allows you to customize the bars to suit your taste preferences and nutritional needs.

Health Benefits of Key Ingredients

The beauty of these Healthy Chocolate Nut Bars lies in their nutritious ingredients. Almonds, walnuts, and cashews not only add a delightful crunch but are also packed with vitamins and minerals. Almonds, for instance, are rich in vitamin E, which supports skin health, while walnuts are known for their omega-3 fatty acids that promote heart health.

Chia seeds are another star ingredient in this recipe. They are a great source of fiber and protein, helping to keep you satiated and energized throughout the day. Plus, they provide a unique texture that enhances the overall experience of the bars. By choosing these wholesome ingredients, you're not just indulging; you're nourishing your body.

Ingredients

Ingredients for Healthy Chocolate Nut Bars

1 cup mixed nuts (almonds, walnuts, cashews)
1/2 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup dark chocolate chips
1/4 cup chia seeds
1/2 teaspoon vanilla extract
A pinch of salt

Make sure to mix well and store in an airtight container.

Instructions

Prepare the Mixture

In a large mixing bowl, combine the mixed nuts, rolled oats, almond butter, honey (or maple syrup), dark chocolate chips, chia seeds, vanilla extract, and a pinch of salt. Stir until all ingredients are well combined.

Press into a Pan

Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the dish and press down firmly to create an even layer.

Chill and Cut

Place the baking dish in the refrigerator for about 1 hour to firm up. Once set, lift the bars out using the parchment paper and cut them into squares or rectangles.

Store and Enjoy

Store the bars in an airtight container in the refrigerator for up to a week. Enjoy them as a snack or dessert!

These bars are versatile; feel free to add your favorite seeds or dried fruits for extra flavor!

Storage Tips

To keep your Healthy Chocolate Nut Bars fresh, it's essential to store them properly. An airtight container is your best friend here. Simply place the bars in the container, and they can last up to a week in the refrigerator. If you want to extend their shelf life, consider freezing them. Just wrap each bar individually in plastic wrap before placing them in a freezer-safe bag.

When you're ready to enjoy a bar from the freezer, simply remove it and let it thaw at room temperature for about 15-20 minutes. This way, you’ll have a delicious, quick snack option ready whenever you need it!

Customization Ideas

Feel free to get creative with this recipe! You can swap out the mixed nuts for your favorites or add in extras like shredded coconut or dried fruits such as cranberries or apricots. If you want a little extra sweetness, consider adding a tablespoon of cocoa powder or using dark chocolate with a higher cocoa content for a richer flavor.

Another great idea is to incorporate spices like cinnamon or nutmeg to give your bars a warm, cozy flavor. These additions not only enhance the taste but also bring additional health benefits, making your snack even more nutritious and satisfying.

Questions About Recipes

→ Can I substitute the nuts?

Yes, you can use any nuts you prefer or even seed butters for a nut-free version.

→ How long do these bars last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze these bars?

Absolutely! You can freeze them for up to 3 months. Just make sure to wrap them well.

→ What can I add for extra flavor?

You can add spices like cinnamon, or mix in dried fruits like cranberries or raisins.