Vegetarian Nut Roast with Mushroom Cream Sauce

Highlighted under: Nutritious Food Recipes

Enjoy a hearty and flavorful Vegetarian Nut Roast paired with a rich Mushroom Cream Sauce, perfect for any occasion.

Emily

Created by

Emily

Last updated on 2025-12-04T19:45:51.212Z

This Vegetarian Nut Roast is a delightful dish that brings together an array of nuts, vegetables, and spices, baked to perfection. The mushroom cream sauce adds a luxurious touch, making it a fantastic centerpiece for your dinner table.

Why You'll Love This Recipe

  • Nutty texture combined with savory flavors
  • Creamy mushroom sauce elevates the dish
  • Perfect for family gatherings or holiday feasts

A Wholesome Delight

This Vegetarian Nut Roast is not just a meal; it's a celebration of flavors and textures. The combination of mixed nuts provides a delightful crunch, while the breadcrumbs create a satisfying base. Each bite is a harmonious blend of savory ingredients that will please even the most discerning palates. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this nut roast is a wholesome delight that everyone will love.

Packed with nutrients, this dish is rich in healthy fats and proteins thanks to the nuts. The grated vegetables not only add moisture to the roast but also contribute vitamins and minerals, making it a well-rounded option for any meal. It's a great way to sneak in some extra veggies for picky eaters, ensuring that everyone at the table gets their fill of nutrition.

Perfect Pairing with Mushroom Cream Sauce

The creamy mushroom sauce is the perfect partner for the nut roast, adding depth and richness to the dish. Made with fresh mushrooms and heavy cream, this sauce is both indulgent and comforting. The earthy flavors of the mushrooms complement the nutty roast beautifully, creating a dish that is both elegant and satisfying. It's an excellent choice for special occasions or family gatherings where you want to impress your guests.

This sauce is versatile and can be adapted based on your preferences. For a lighter version, consider using half-and-half or a plant-based cream alternative. You can also experiment with different types of mushrooms, such as shiitake or cremini, to add unique flavors to your sauce. The addition of Dijon mustard gives it a subtle kick, making it a standout addition to your meal.

Serving Suggestions

When it comes to serving your Vegetarian Nut Roast, presentation is key. Slice the roast into thick pieces and arrange them on a platter, drizzling the mushroom cream sauce generously over the top. Garnish with freshly chopped parsley for a pop of color and freshness. This dish pairs wonderfully with a side of roasted vegetables or a crisp green salad to balance the richness of the sauce.

Consider serving this nut roast during the holiday season or at family gatherings. It’s a delightful centerpiece that caters to both vegetarians and meat-lovers alike. Leftovers can be stored in the refrigerator and make for a quick and delicious lunch the next day, whether enjoyed cold or reheated. This recipe is sure to become a staple in your culinary repertoire.

Ingredients

For the Nut Roast

  • 200g mixed nuts (walnuts, almonds, pecans)
  • 1 cup breadcrumbs
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1 zucchini, grated
  • 2 tablespoons soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 eggs, beaten

For the Mushroom Cream Sauce

  • 250g mushrooms, sliced
  • 1 cup heavy cream
  • 2 tablespoons butter
  • 1 tablespoon flour
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley for garnish

Make sure all ingredients are fresh for the best flavor.

Instructions

Prepare the Nut Roast

Preheat your oven to 180°C (350°F). In a skillet, heat olive oil and sauté onion and garlic until softened. In a large bowl, combine mixed nuts, breadcrumbs, grated carrot, zucchini, sautéed onion and garlic, soy sauce, thyme, rosemary, salt, pepper, and beaten eggs. Mix well.

Transfer the mixture to a greased loaf tin and press down firmly. Bake for 45 minutes or until golden brown.

Make the Mushroom Cream Sauce

In a saucepan, melt butter over medium heat and add sliced mushrooms. Cook until browned. Stir in flour and cook for another minute. Gradually whisk in heavy cream and Dijon mustard. Cook until the sauce thickens.

Season with salt and pepper.

Serve

Once the nut roast is done, allow it to cool slightly before slicing. Serve with the mushroom cream sauce drizzled on top. Garnish with fresh parsley.

Enjoy your delicious vegetarian nut roast!

Storage Tips

To store leftover Vegetarian Nut Roast, allow it to cool completely before wrapping it tightly in plastic wrap or aluminum foil. It can be kept in the refrigerator for up to three days. For longer storage, consider freezing the slices. Wrap them individually in plastic wrap and place them in a freezer-safe container. They can be frozen for up to three months, making it easy to enjoy this dish at a moment's notice.

When you're ready to enjoy your frozen nut roast, simply thaw it in the refrigerator overnight and reheat in the oven at 180°C (350°F) until warmed through. The mushroom cream sauce can also be made ahead of time and stored in the fridge. Just give it a quick reheat on the stove, adding a splash of cream if it thickens too much.

Nutritional Information

This Vegetarian Nut Roast is not only delicious but also packed with nutrition. Each serving is a good source of protein, fiber, and essential fatty acids from the nuts. It’s a filling dish that can help sustain energy levels throughout the day. The added vegetables provide vitamins A and C, contributing to overall health and wellness.

If you're keeping track of your dietary intake, this recipe can easily be modified to suit various dietary needs. For a gluten-free version, simply use gluten-free breadcrumbs. Additionally, this dish is naturally high in healthy fats while being low in carbohydrates, making it suitable for those following a low-carb diet.

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Questions About Recipes

→ Can I make this nut roast ahead of time?

Yes, you can prepare the nut roast a day in advance and reheat it before serving.

→ What nuts are best for this recipe?

A mix of walnuts, almonds, and pecans works wonderfully, but feel free to use your favorites.

→ Can I freeze leftovers?

Absolutely, the nut roast can be frozen for up to three months. Thaw in the fridge before reheating.

→ Is there a substitute for heavy cream?

Yes, you can use coconut cream or a plant-based cream alternative for a lighter version.

Vegetarian Nut Roast with Mushroom Cream Sauce

Enjoy a hearty and flavorful Vegetarian Nut Roast paired with a rich Mushroom Cream Sauce, perfect for any occasion.

Prep Time20 minutes
Cooking Duration45 minutes
Overall Time65 minutes

Created by: Emily

Recipe Type: Nutritious Food Recipes

Skill Level: Intermediate

Final Quantity: 6 servings

What You'll Need

For the Nut Roast

  1. 200g mixed nuts (walnuts, almonds, pecans)
  2. 1 cup breadcrumbs
  3. 1 medium onion, finely chopped
  4. 2 cloves garlic, minced
  5. 1 carrot, grated
  6. 1 zucchini, grated
  7. 2 tablespoons soy sauce
  8. 1 teaspoon dried thyme
  9. 1 teaspoon dried rosemary
  10. Salt and pepper to taste
  11. 2 tablespoons olive oil
  12. 2 eggs, beaten

For the Mushroom Cream Sauce

  1. 250g mushrooms, sliced
  2. 1 cup heavy cream
  3. 2 tablespoons butter
  4. 1 tablespoon flour
  5. 1 teaspoon Dijon mustard
  6. Salt and pepper to taste
  7. Fresh parsley for garnish

How-To Steps

Step 01

Preheat your oven to 180°C (350°F). In a skillet, heat olive oil and sauté onion and garlic until softened. In a large bowl, combine mixed nuts, breadcrumbs, grated carrot, zucchini, sautéed onion and garlic, soy sauce, thyme, rosemary, salt, pepper, and beaten eggs. Mix well.

Transfer the mixture to a greased loaf tin and press down firmly. Bake for 45 minutes or until golden brown.

Step 02

In a saucepan, melt butter over medium heat and add sliced mushrooms. Cook until browned. Stir in flour and cook for another minute. Gradually whisk in heavy cream and Dijon mustard. Cook until the sauce thickens. Season with salt and pepper.

Step 03

Once the nut roast is done, allow it to cool slightly before slicing. Serve with the mushroom cream sauce drizzled on top. Garnish with fresh parsley.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 6g