Roasted Veggie Power Bowl

Name: Roasted Veggie Power Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 red bell pepper, chopped; 1 zucchini, sliced; 1 carrot, sliced; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon smoked paprika; 1 cup cooked quinoa; 1 cup cooked brown rice; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons tahini dressing; Fresh parsley, chopped

Highlighted under: Nutritious Food Recipes

I absolutely love creating vibrant dishes that burst with flavor, and this Roasted Veggie Power Bowl is a perfect example. It combines hearty roasted vegetables with nutritious grains, creating a satisfying meal that’s not only delicious but also visually appealing. Each bite is a celebration of different textures and tastes, making it a fantastic option for lunch or dinner. Plus, it's incredibly easy to customize based on what you have on hand, so I often find myself making this bowl on busy weeknights or when I need a healthful meal.

Created by

Emily

Last updated on 2026-02-07T21:18:27.821Z

When I first decided to make a Roasted Veggie Power Bowl, I wanted it to be a dish that catered to both nutrition and flavor. I experimented with a variety of vegetables, and I found that roasting them truly enhances their natural sweetness and creates a delightful texture. It’s all about building layers of flavor, and I’ve nailed down the perfect blend of spices that hit just right.

One tip I found crucial is to ensure your oven is preheated before adding the veggies; this helps create that crisp texture I love. Trying different combinations of vegetables has made this recipe endlessly customizable. I often find myself swapping in seasonal veggies to keep things fresh and exciting!

You'll Love This Recipe Because
Colorful and nutritious ingredients packed into every bite
Versatile enough to adapt with your favorite vegetables
Can be made ahead for easy meal prep throughout the week

Elevating Flavors with Roasting

Roasting vegetables maximizes their natural sweetness while adding a delightful caramelization. When you spread the mixed veggies on your baking sheet, make sure they're in a single layer; this promotes even cooking and optimal browning. Keep an eye on them during the final few minutes to catch that perfect char, which adds depth and complexity to the flavor profile of your bowl.

The addition of smoked paprika provides a warm, earthy note that complements the sweetness of the roasted vegetables beautifully. If you're looking to experiment, try adding a pinch of cayenne or chili powder for a kick. Each veggie contributes its own unique texture and taste, creating a multi-dimensional dish that keeps your taste buds engaged.

Perfect Pairings with Grains

Quinoa and brown rice are chosen for their nutritional value and hearty texture. Quinoa is a complete protein, offering not just fiber but also essential amino acids, while brown rice adds a comforting chewiness. Together, they provide a sturdy base for the roasted veggies, ensuring your power bowl is filling and satisfying.

When preparing your grains, consider making a larger batch earlier in the week. They store well in the fridge for several days, allowing you to assemble power bowls quickly. Adding a splash of lemon juice can enhance the flavor of your grains, making them even more vibrant when mixed with the roasted veggies.

Toppings for Texture and Taste

The toppings greatly enhance the overall experience of the Roasted Veggie Power Bowl. Sliced avocado provides creaminess, while feta adds a salty tang that pairs beautifully with the sweetness of the roasted vegetables. To make this dish dairy-free, consider using a vegan cheese or nutritional yeast as an alternative, keeping the flavor profile rich without the dairy.

Don’t forget the tahini dressing, as it introduces a nutty flavor that ties everything together. If you're short on time, you can whisk together tahini with water, lemon juice, and garlic powder for a quick dressing you can drizzle generously over the bowl. This finishing touch not only elevates the flavor but also helps to keep the dish moist and satisfying.

Ingredients

Roasted Veggies

2 cups broccoli florets
1 red bell pepper, chopped
1 zucchini, sliced
1 carrot, sliced
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon smoked paprika

Grains

1 cup cooked quinoa
1 cup cooked brown rice

Toppings

1 avocado, sliced
1/4 cup feta cheese, crumbled
2 tablespoons tahini dressing
Fresh parsley, chopped

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Veggies

In a large bowl, toss the broccoli, bell pepper, zucchini, and carrot with olive oil, smoked paprika, salt, and pepper until evenly coated.

Roast the Vegetables

Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until tender and slightly charred.

Assemble the Bowl

In a bowl, layer the cooked quinoa and brown rice at the bottom. Add roasted veggies on top, followed by sliced avocado, crumbled feta cheese, and drizzle with tahini dressing.

Serve and Enjoy

Garnish with fresh parsley and enjoy your Roasted Veggie Power Bowl warm!

Pro Tips

Feel free to experiment with different grains or dressings to keep your power bowl exciting. Adding roasted chickpeas for extra protein also works wonderfully.

Storage and Reheating Tips

To keep your power bowl fresh, store roasted veggies, grains, and toppings separately in airtight containers in the refrigerator. This will prevent sogginess and maintain the texture of each component. Properly stored, the roasted veggies can last up to four days, while the grains typically stay good for about a week.

When you're ready to enjoy your leftovers, reheat the grains and veggies on a stovetop pan over medium heat until warmed through, which takes about 5-7 minutes. Add a touch of olive oil to keep the veggies tender and prevent them from sticking, preserving their delicious roasted flavor.

Customizing Your Bowl

One of the best features of the Roasted Veggie Power Bowl is that it’s highly customizable. Feel free to swap out the vegetables based on what you have available or what’s in season. Try adding sweet potatoes for added sweetness or kale for a vibrant color and health boost. The flexibility allows you to enjoy a different flavor profile each time you make it.

For an added protein boost, consider mixing in chickpeas or grilled chicken to your bowl. If you want to make it vegan or lower in carbohydrates, you can even substitute the quinoa and brown rice with cauliflower rice. The options are nearly endless, making this bowl a perfect recipe for experimenting with new flavors and ingredients.

Questions About Recipes

→ Can I use frozen vegetables for this recipe?

Yes, you can use frozen vegetables, but ensure they are thawed and patted dry before roasting.

→ How long can this bowl be stored?

You can store the assembled bowl in the refrigerator for up to 3 days. Just keep the dressing separate until ready to eat.

→ What other vegetables work well in this recipe?

Sweet potatoes, asparagus, and Brussels sprouts are excellent options for roasting in this bowl!

→ Is this recipe vegan?

Yes, simply omit the feta cheese or use a plant-based alternative for a fully vegan dish.