Brussels Sprouts with Pomegranate Hazelnuts
Highlighted under: Nutritious Food Recipes
Brussels Sprouts with Pomegranate Hazelnuts is a delightful and vibrant dish that adds a touch of elegance to any meal. The combination of roasted Brussels sprouts with crunchy hazelnuts and juicy pomegranate seeds creates a perfect balance of flavors and textures.
This dish is not only healthy but also visually stunning, making it a perfect side for festive occasions or weeknight dinners. The sweetness of pomegranate complements the earthy flavor of Brussels sprouts beautifully.
Why You Will Love This Recipe
- The combination of crunchy hazelnuts and juicy pomegranate seeds adds a delightful texture.
- Roasting brings out the natural sweetness of Brussels sprouts.
- A colorful addition to any holiday table or family gathering.
A Festive Delight
Brussels Sprouts with Pomegranate Hazelnuts is not just a dish; it's an experience that can elevate any dining occasion. The vibrant colors and contrasting textures make it an eye-catching centerpiece, perfect for holiday gatherings or special celebrations. The bright ruby-red pomegranate seeds paired with the earthy tones of roasted Brussels sprouts create a visual feast, while the crunchy hazelnuts add an unexpected twist that delights the palate.
This dish embraces the spirit of seasonal cooking, showcasing ingredients that are fresh and full of flavor. The Brussels sprouts, a classic winter vegetable, become sweet and caramelized when roasted, enhancing their natural essence. The addition of pomegranate seeds provides a burst of juiciness, making every bite a harmonious blend of taste sensations.
Nutritional Benefits
Not only is this dish a treat for the eyes and taste buds, but it's also packed with nutritional benefits. Brussels sprouts are a powerhouse of vitamins, particularly vitamin C and K, which are essential for immune function and bone health. They're also high in fiber, aiding in digestion and promoting a feeling of fullness.
Pomegranate seeds, often hailed as a superfood, offer a wealth of antioxidants that can help combat inflammation and support heart health. Combined with the healthy fats from hazelnuts and olive oil, this dish is not only delicious but also a heart-healthy choice that supports overall well-being.
Versatile Serving Suggestions
Brussels Sprouts with Pomegranate Hazelnuts can easily fit into various meal occasions. Serve it as a standout side dish during holiday feasts, or pair it with grilled chicken or fish for a wholesome weeknight dinner. Its versatility allows it to complement a range of flavors, making it a favorite among both meat-lovers and vegetarians alike.
For a more substantial meal, consider adding quinoa or farro as a base, then topping it with the roasted Brussels sprouts and pomegranate mixture. This transforms the dish into a hearty salad that can be enjoyed as a main course, making it suitable for lunch or dinner.
Ingredients
Brussels Sprouts with Pomegranate Hazelnuts
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 1/2 cup hazelnuts, roughly chopped
- 3 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp balsamic vinegar
Gather all the ingredients before you start cooking for a smooth preparation.
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
Roast the Brussels Sprouts
Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until golden and tender.
Add Hazelnuts
In the last 5 minutes of roasting, add the chopped hazelnuts to the baking sheet.
Combine Ingredients
Once the Brussels sprouts and hazelnuts are done, remove them from the oven and toss them with pomegranate seeds and balsamic vinegar.
Serve
Serve warm as a side dish and enjoy!
Enjoy your delicious Brussels sprouts with pomegranate and hazelnuts!
Storage Tips
If you have leftovers, store the Brussels sprouts with Pomegranate Hazelnuts in an airtight container in the refrigerator. They will keep well for up to three days. However, it's best to enjoy them fresh for optimal flavor and texture. When reheating, use the oven to maintain the crispiness of the hazelnuts and the integrity of the Brussels sprouts.
To reheat, preheat your oven to 350°F (175°C) and spread the mixture on a baking sheet. Heat for about 10 minutes, or until warmed through. This method helps to revive the dish, ensuring that it tastes just as delightful as when it was first made.
Variations to Try
Feel free to experiment with this recipe by adding different ingredients. For instance, a sprinkle of feta cheese can introduce a rich and tangy flavor that complements the sweetness of the pomegranate. Alternatively, you could add a handful of dried cranberries or apricots for an extra layer of sweetness and chewiness.
If you're looking for a spicy kick, consider tossing in a pinch of red pepper flakes before roasting. This will add a subtle heat that contrasts beautifully with the dish's sweetness, making it even more exciting. The beauty of this recipe lies in its adaptability, so don’t hesitate to make it your own!
Questions About Recipes
→ Can I prepare this dish in advance?
Yes, you can prep the Brussels sprouts and hazelnuts ahead of time and roast them just before serving.
→ What can I substitute for hazelnuts?
You can use walnuts or almonds as a substitute for hazelnuts.
→ Are Brussels sprouts healthy?
Yes, Brussels sprouts are low in calories and high in vitamins and minerals.
→ Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts yield a better texture and flavor.
Brussels Sprouts with Pomegranate Hazelnuts
Brussels Sprouts with Pomegranate Hazelnuts is a delightful and vibrant dish that adds a touch of elegance to any meal. The combination of roasted Brussels sprouts with crunchy hazelnuts and juicy pomegranate seeds creates a perfect balance of flavors and textures.
Created by: Emily
Recipe Type: Nutritious Food Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Brussels Sprouts with Pomegranate Hazelnuts
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup pomegranate seeds
- 1/2 cup hazelnuts, roughly chopped
- 3 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp balsamic vinegar
How-To Steps
Preheat your oven to 400°F (200°C).
In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper.
Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until golden and tender.
In the last 5 minutes of roasting, add the chopped hazelnuts to the baking sheet.
Once the Brussels sprouts and hazelnuts are done, remove them from the oven and toss them with pomegranate seeds and balsamic vinegar.
Serve warm as a side dish and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 17g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 17g
- Dietary Fiber: 6g
- Sugars: 4g
- Protein: 5g