Orange Red Cabbage Salad with Pomegranate Seeds

Name: Orange Red Cabbage Salad with Pomegranate Seeds
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups shredded red cabbage; 2 oranges, peeled and segmented; 1 cup pomegranate seeds; 1/4 cup chopped fresh cilantro; 1/4 cup sliced almonds; 2 tablespoons olive oil; 1 tablespoon apple cider vinegar; Salt and pepper to taste

Highlighted under: Nutritious Food Recipes

A vibrant and refreshing salad that combines the crunchiness of red cabbage with the sweetness of oranges and the burst of pomegranate seeds.

Created by

Emily

Last updated on 2025-12-04T19:46:51.959Z

This Orange Red Cabbage Salad is not just a feast for the eyes, but also a delightful blend of flavors and textures. The vibrant colors make it a perfect addition to any meal, and the refreshing taste will leave you wanting more!

        Why You'll Love This Salad
        The crisp texture of red cabbage pairs beautifully with juicy oranges.
Pomegranate seeds add a sweet and tart burst to every bite.
An easy-to-make salad that is perfect for any occasion.

      

The Benefits of Red Cabbage

Red cabbage is not only visually stunning but also packed with nutrients. Rich in vitamins C and K, it supports your immune system and promotes healthy skin. Additionally, the antioxidant properties of red cabbage help combat free radicals in the body, contributing to overall health and wellness.

This cruciferous vegetable is also a great source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Including red cabbage in your diet can assist in weight management by promoting feelings of fullness, making it an excellent choice for salads and slaws.

Exploring Flavor Combinations

The combination of oranges and pomegranate seeds brings a delightful sweetness to this salad, balancing the earthy crunch of red cabbage. Oranges offer a refreshing citrus flavor, while pomegranate seeds add a juicy burst, making each bite a celebration of textures and tastes.

For a twist, consider adding other fruits such as apples or pears. Their crispness can enhance the salad's crunch, while a sprinkle of feta cheese can introduce a creamy dimension that complements the other ingredients beautifully.

Perfect for Any Occasion

This Orange Red Cabbage Salad is incredibly versatile. Whether served as a side dish at a family barbecue, a colorful addition to a holiday feast, or a light lunch option, it fits seamlessly into any gathering. Its vibrant colors and flavors are sure to impress your guests.

Additionally, this salad is easy to prepare ahead of time. Simply assemble the salad without the dressing and store it in the refrigerator. When you're ready to serve, drizzle on the dressing and toss, ensuring maximum freshness and crunch.

Ingredients

Gather these fresh ingredients to create a delicious salad.

Salad Ingredients

4 cups shredded red cabbage
2 oranges, peeled and segmented
1 cup pomegranate seeds
1/4 cup chopped fresh cilantro
1/4 cup sliced almonds
2 tablespoons olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste

Mix and enjoy your fresh salad!

Instructions

Follow these steps to prepare your salad.

Prepare the Ingredients

In a large bowl, combine the shredded red cabbage, orange segments, pomegranate seeds, cilantro, and sliced almonds.

Make the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper until well combined.

Combine Salad and Dressing

Drizzle the dressing over the salad and toss gently to combine all the ingredients.

Serve

Serve the salad immediately, or chill it in the refrigerator for 30 minutes for a refreshing touch.

Enjoy your vibrant and healthy salad!

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator. For the best texture, it is recommended to keep the dressing separate until you're ready to eat. This will prevent the cabbage from wilting and keep the salad crisp and fresh for up to two days.

To refresh the salad after a day in the fridge, simply toss it again. You might also consider adding a splash of lemon juice or a drizzle of extra olive oil to reinvigorate the flavors.

Nutritional Information

This salad is not only delicious but also a nutritious addition to your meal repertoire. A typical serving provides a good amount of dietary fiber, vitamins A and C, and essential minerals. The healthy fats from olive oil contribute to heart health while enhancing the absorption of fat-soluble vitamins.

For those following specific dietary plans, this salad is naturally gluten-free and can be made vegan by using maple syrup instead of honey in the dressing. It suits various dietary preferences, making it an inclusive dish for gatherings.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients a few hours in advance, but it's best to dress the salad just before serving to keep it fresh.

→ What can I substitute for pomegranate seeds?

You can use dried cranberries or chopped apples for a different twist on the salad.

→ Is this salad suitable for meal prep?

Absolutely! Just store the salad and dressing separately and combine them when you're ready to eat.

→ Can I use green cabbage instead of red cabbage?

Yes, green cabbage can be used, but the red cabbage adds a beautiful color and extra crunch.