One-Pan Roast Salmon with Leeks

Name: One-Pan Roast Salmon with Leeks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 4 salmon fillets; 2 large leeks, cleaned and sliced; 2 tablespoons olive oil; 1 lemon, sliced; Salt and pepper to taste; Fresh dill for garnish

Highlighted under: Simple Meal Recipes

Enjoy a delicious and healthy dinner with this one-pan roast salmon recipe featuring tender leeks and a burst of flavor.

Created by

Emily

Last updated on 2025-12-23T23:26:29.670Z

This One-Pan Roast Salmon with Leeks is a simple yet elegant dish that brings together the rich flavors of salmon and the mild sweetness of leeks, all made in one pan for easy cleanup.

        Why You'll Love This Recipe
        Quick and simple preparation with minimal cleanup
Healthy and nutritious meal packed with omega-3s
Flavorful combination of salmon and caramelized leeks
Perfect for busy weeknights or entertaining guests

      

A Healthy Dinner Option

When it comes to healthy dining, salmon is often at the top of the list. Packed with omega-3 fatty acids, this fish not only supports heart health but also promotes brain function. Pairing salmon with leeks enhances the dish's nutritional profile, as leeks are rich in vitamins A and K, as well as antioxidants. This combination makes for a wholesome dinner that you can feel good about serving to your family.

This one-pan roast salmon with leeks is not just nutritious but also a feast for the senses. The natural sweetness of caramelized leeks complements the rich, buttery flavor of the salmon, creating a dish that pleases both the palate and the eye. With vibrant colors and aromatic herbs, this meal is sure to impress anyone who tries it.

Effortless Cooking Experience

One of the standout features of this recipe is its simplicity. With just a few ingredients and minimal prep time, you can have a gourmet meal ready in no time. The use of a single skillet means there’s less cleanup, making it an ideal choice for busy weeknights or spontaneous dinner parties. You can spend less time washing dishes and more time enjoying your meal and company.

Moreover, the straightforward steps ensure that even novice cooks can achieve great results. The roasting process allows the flavors to meld beautifully, providing a restaurant-quality meal without the fuss. With this recipe in your repertoire, you'll be able to impress guests or enjoy a cozy family dinner with ease.

Serving Suggestions

Ingredients

Gather the following ingredients to create this delightful dish.

Ingredients

4 salmon fillets
2 large leeks, cleaned and sliced
2 tablespoons olive oil
1 lemon, sliced
Salt and pepper to taste
Fresh dill for garnish

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these simple steps to create a delicious one-pan roast salmon.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Leeks

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced leeks and sauté for about 5 minutes until they begin to soften.

Add Salmon

Push the leeks to the sides of the skillet and place the salmon fillets in the center. Drizzle the remaining olive oil over the salmon, and season with salt and pepper.

Add Lemon

Top the salmon with lemon slices and sprinkle some fresh dill over the entire dish.

Roast in the Oven

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the salmon flakes easily with a fork.

Once cooked, remove from the oven and let it rest for a few minutes before serving.

Nutritional Benefits of Salmon

Salmon is renowned for its health benefits, making it a popular choice among health-conscious consumers. Rich in high-quality protein, it helps with muscle building and repair, making it an excellent option for active individuals. Additionally, the omega-3 fatty acids found in salmon are essential for reducing inflammation and lowering the risk of chronic diseases.

Regular consumption of salmon can also support eye health, thanks to its high levels of astaxanthin, a powerful antioxidant. This nutrient-rich fish can boost your mood and mental well-being while providing vital nutrients that promote overall health.

Tips for Perfectly Cooked Salmon

To achieve perfectly cooked salmon, it's crucial to monitor the cooking time closely. Overcooking can lead to dry fish, so aim for a tender, flaky texture. The salmon is done when it easily flakes with a fork and has an internal temperature of 145°F (63°C).

Another tip is to let your salmon rest for a few minutes after removing it from the oven. This allows the juices to redistribute, ensuring that each bite is moist and flavorful. A squeeze of fresh lemon juice right before serving can also enhance the dish's flavor profile, adding brightness to this delightful meal.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking for even results.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh green salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I substitute leeks with another vegetable?

Yes, you can use onions or shallots as a substitute for leeks.