On-the-Go Greek Salad Jars

Name: On-the-Go Greek Salad Jars
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/2 red onion, thinly sliced; 1 cup Kalamata olives, pitted; 1 cup feta cheese, crumbled; 4 cups mixed greens; 1/4 cup olive oil; 3 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper, to taste

Highlighted under: Nutritious Food Recipes

I absolutely love how versatile and convenient these On-the-Go Greek Salad Jars are! Whenever I'm rushing out the door or planning a summer picnic, I can throw together these colorful jars filled with crispy veggies, salty feta, and zesty dressing. One of my favorite things about this recipe is its adaptability; you can easily swap ingredients based on what you have on hand. In just a few minutes, I've got a nutritious meal that not only keeps well but also looks beautiful when layered in glass jars.

Created by

Emily

Last updated on 2026-02-13T16:58:19.254Z

When I first made these On-the-Go Greek Salad Jars, I was amazed at how quickly they came together. The vibrant colors and fresh flavors reminded me of the Mediterranean sunshine. I love using mason jars because they keep everything fresh and make it easy to take my meal wherever I go.

A key tip I found is to layer the ingredients wisely; starting with the dressing at the bottom helps keep the greens crisp until you're ready to enjoy the salad. This way, every bite is as fresh as the first!

Why You'll Love This Recipe
Fresh and vibrant ingredients that burst with flavor
Perfect for meal prep and easy to customize
Healthy and filling, ideal for lunch or a light dinner

Ingredient Insights

Each component in these On-the-Go Greek Salad Jars plays a crucial role in building flavor and texture. The cherry tomatoes provide a burst of juiciness, while the bell peppers and cucumbers add satisfying crunch. Opt for a mix of colored bell peppers for added sweetness and visual appeal. When choosing feta, go for a block of cheese instead of pre-crumbled varieties; it often has a fresher taste and superior texture. Marinated feta can elevate the flavors even further if you're looking for a twist!

The dressing is a key element that ties the salad together. Use high-quality extra virgin olive oil to ensure that your dressing has rich flavor. When whisking the ingredients, aim for a balanced ratio of oil to vinegar to prevent an overly acidic taste. Adjust the oregano according to your preference; fresh herbs can enhance the overall flavor profile and offer a delightful aroma that complements the fresh vegetables perfectly.

Storage and Serving Suggestions

These salad jars are ideal for meal prep, allowing you to make multiple servings in one go. To keep the greens fresh and crisp, consider using jars with wide mouths or those specifically designed for salads. When packing, always layer the dressing at the bottom and the greens at the top, as this prevents sogginess. You can prepare these jars up to four days ahead, making them a convenient option for busy weekdays.

When it's time to serve, give the jar a good shake to mix the dressing with the salad. If you prefer a bit more crunch, consider adding a handful of nuts or seeds just before eating. You can also explore variations like adding grilled chicken for extra protein or swapping out mixed greens for kale or spinach, which can add a nutrition boost and a different texture.

Ingredients

For the Salad Jars

1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, thinly sliced
1 cup Kalamata olives, pitted
1 cup feta cheese, crumbled
4 cups mixed greens
1/4 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper, to taste

Instructions

Prepare the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

Layer the Ingredients

In each jar, pour a layer of the dressing on the bottom. Then layer in the cherry tomatoes, cucumbers, bell peppers, red onion, olives, feta cheese, and finally, top with the mixed greens.

Seal and Store

Close the jars tightly with lids. Store them in the refrigerator for up to 4 days. When ready to eat, shake the jar to mix the dressing with the salad.

Pro Tips

Feel free to add grilled chicken or chickpeas for extra protein, or switch up the veggies based on seasonal produce. These salads are highly adaptable and can accommodate whatever you have in your fridge.

Variations on the Classic

Feel free to customize your salad jars based on the season or your personal preferences. Instead of Kalamata olives, try green olives or artichokes for a different flavor. You can also experiment with other cheeses like goat cheese or mozzarella to switch things up. Adding juicy fruits like diced watermelon or sliced strawberries can create a unique sweet contrast that pairs wonderfully with the salty feta and tangy dressing.

If you're looking to incorporate proteins, consider adding chickpeas or grilled shrimp. These additions not only make the salad heartier but also enhance its nutritional profile. Just be mindful of how these proteins will interact with the other ingredients – for instance, grilled meats should be added when you serve the jars to avoid spoilage.

Troubleshooting Tips

One common issue with salad jars is the sogginess that can occur if ingredients aren’t properly layered. To combat this, ensure that the dressing is always on the bottom and that the heavier ingredients are layered above. This will keep your greens crisp and fresh until you're ready to eat. Additionally, using drier ingredients like cucumbers and bell peppers can help absorb any excess moisture.

If you discover that your dressing is too thick or lacks flavor, a simple fix is to add a splash of water or more vinegar to thin it out. Always taste before serving; this simple step can make all the difference in elevating your salad's overall flavor. Remember, the goal is a balanced dressing that complements the vibrant ingredients rather than overpowering them.

Questions About Recipes

→ How long can I store these salad jars?

You can store them in the refrigerator for up to 4 days.

→ Can I add proteins to the salad?

Absolutely! Grilled chicken, chickpeas, or quinoa work great for added protein.

→ What if I don’t have mason jars?

Any airtight container will work; just ensure you layer the ingredients properly to maintain freshness.

→ Is this recipe vegan?

You can make it vegan by omitting the feta cheese or replacing it with a plant-based alternative.