Chickpea Spinach Coconut Curry

Name: Chickpea Spinach Coconut Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: Serves 4
Ingredients: 1 can chickpeas, drained and rinsed; 2 cups fresh spinach, chopped; 1 can coconut milk; 1 onion, chopped; 2 garlic cloves, minced; 1 inch ginger, grated; 1 tablespoon curry powder; 1 tablespoon olive oil; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Nutritious Food Recipes

This Chickpea Spinach Coconut Curry is a hearty, nutritious dish that's perfect for a cozy evening at home or a gathering with friends. It's packed with flavor and goodness, making it a delightful meal for everyone.

Created by

Emily

Last updated on 2026-01-01T17:39:28.053Z

This dish is inspired by the vibrant flavors of Indian cuisine and combines the earthiness of chickpeas with the freshness of spinach and the creaminess of coconut milk. It’s not only delicious but also packed with nutrients.

        Why You'll Love This Recipe
        Rich and creamy coconut flavor
Packed with protein and fiber from chickpeas
Quick and easy to prepare for a weeknight dinner
A nutritious vegan option that everyone will enjoy

      

A Flavorful Fusion of Ingredients

The combination of chickpeas, spinach, and coconut milk in this curry creates a delightful medley of flavors and textures. Chickpeas add a hearty base and are a fantastic source of protein, making this dish not only satisfying but also filling. Spinach contributes a vibrant green color and is packed with vitamins, making it a nutritious addition that enhances the overall health benefits of the meal.

Coconut milk brings a rich and creamy consistency to the curry, providing a subtle sweetness that balances the savory elements. This ingredient also complements the spices beautifully, allowing the flavors to meld together harmoniously. The use of fresh spices like ginger and garlic elevates the dish, giving it an aromatic kick that tantalizes the taste buds.

Quick and Convenient Weeknight Meal

One of the best aspects of this Chickpea Spinach Coconut Curry is how quickly it can be prepared. In just under 30 minutes, you can have a warm, comforting meal ready to serve. This makes it an ideal option for busy weeknights when you want something delicious without spending hours in the kitchen.

The simple preparation steps ensure that even novice cooks can easily follow along. With minimal chopping and cooking time, you can whip up this curry and spend more time enjoying it with family or friends. Plus, it’s a one-pot meal, which means less cleanup afterward!

Versatile Serving Suggestions

While this Chickpea Spinach Coconut Curry is delightful on its own, you can enhance your meal experience by serving it with various accompaniments. Consider pairing it with steamed basmati rice or fluffy quinoa for a complete and satisfying meal. The grains soak up the flavorful sauce beautifully, making each bite even more enjoyable.

For those looking to add a bit of crunch, serve the curry with warm naan or pita bread. These breads are perfect for scooping up the curry and add a lovely texture contrast. Additionally, a side of pickled vegetables or a fresh salad can provide a refreshing balance to the richness of the dish.

Ingredients

Main Ingredients

1 can chickpeas, drained and rinsed
2 cups fresh spinach, chopped
1 can coconut milk
1 onion, chopped
2 garlic cloves, minced
1 inch ginger, grated
1 tablespoon curry powder
1 tablespoon olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to use fresh spinach for the best flavor and texture!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Add Spices and Chickpeas

Sprinkle in the curry powder and stir for 30 seconds. Add the drained chickpeas and mix well to coat them with the spices.

Incorporate Coconut Milk and Spinach

Pour in the coconut milk and bring to a gentle simmer. Add the chopped spinach and cook until wilted, about 3-4 minutes. Season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh cilantro. Enjoy your delicious Chickpea Spinach Coconut Curry!

This curry pairs well with rice or naan bread.

Health Benefits of Chickpeas

Chickpeas are not only delicious but also incredibly nutritious. They are loaded with protein, making them an excellent meat substitute in vegan and vegetarian diets. Additionally, chickpeas are high in fiber, which supports digestive health and helps keep you feeling full longer.

These legumes are also a great source of essential vitamins and minerals, including iron, magnesium, and folate. Incorporating chickpeas into your diet can contribute to heart health, weight management, and even blood sugar control, making them a beneficial ingredient in any balanced meal.

Tips for Customization

This recipe is highly adaptable, allowing you to customize it based on your preferences or what you have on hand. Feel free to add other vegetables like bell peppers, carrots, or sweet potatoes for added color and nutrition. You can also experiment with different spices or add a splash of lime juice for a zesty kick.

If you prefer a spicier curry, consider adding red pepper flakes or a diced chili pepper during the cooking process. Conversely, if you want a milder flavor, you can reduce the amount of curry powder or coconut milk. The possibilities are endless!

Storage and Reheating Tips

Leftovers of this Chickpea Spinach Coconut Curry can be stored in an airtight container in the refrigerator for up to three days. The flavors often deepen as it sits, making it even more delicious the next day. To reheat, simply warm it on the stovetop or in the microwave until heated through.

If you plan to store it for longer, consider freezing the curry. It freezes well and can be kept for up to three months. Just make sure to let it cool completely before transferring it to a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat as desired.

Questions About Recipes

→ Can I make this curry in advance?

Yes, this curry can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ Can I use frozen spinach instead of fresh?

Absolutely! Just make sure to thaw and drain the frozen spinach before adding it to the curry.

→ What can I serve with this curry?

This curry goes great with steamed rice, quinoa, or naan bread.