Teriyaki Glazed Salmon Bowl

Name: Teriyaki Glazed Salmon Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1/4 cup teriyaki sauce; 1 cup cooked brown rice; 1 cup broccoli florets; 1/2 cup carrot, julienned; 1/2 cup red bell pepper, sliced; 2 green onions, sliced; Sesame seeds for garnish

Highlighted under: Around World Recipes

I love making this Teriyaki Glazed Salmon Bowl for a quick weeknight dinner that feels indulgent yet healthy. The savory-sweet teriyaki sauce coats the salmon beautifully, creating a mouthwatering flavor profile that complements the freshness of the vegetables. It's a dish that’s not only satisfying but also packed with nutrients. Plus, it comes together in about 30 minutes, making it perfect for busy evenings. Every bite is a delightful blend of flavors and textures, and it has quickly become one of my go-to meals.

Created by

Emily

Last updated on 2026-02-17T13:26:18.993Z

When I first tried this Teriyaki Glazed Salmon Bowl, I was instantly captivated by the harmony of flavors. The homemade teriyaki sauce lends a rich umami taste, elevating the salmon to new heights. Additionally, I found that pairing it with brown rice and steamed vegetables turns it into a balanced meal that satisfies my cravings for something hearty yet wholesome.

During the cooking process, I learned that letting the salmon marinate in the sauce for just a few minutes intensifies the flavor without overwhelming it. Trust me, this simple step makes all the difference! It’s these little tips that I love sharing, as they elevate a dish from good to outstanding.

Why You'll Love This Recipe
The sweet and savory teriyaki glaze perfectly complements the salmon's richness.
A colorful array of vegetables adds freshness and crunch to each bowl.
Quick and easy preparation makes this a perfect weeknight meal.

Understanding Teriyaki Glaze

The teriyaki sauce is the star of this dish, marrying sweet and savory flavors that elevate the salmon's natural taste. A traditional teriyaki sauce combines soy sauce, mirin, and sugar, resulting in a rich, glossy finish. While store-bought sauces can save time, you can also make your own with just a few pantry ingredients. If you're feeling adventurous, consider adding ginger or garlic to your glaze for an extra depth of flavor.

To ensure the sauce clings to your salmon without being too runny, allow the fillets to marinate for at least 10 minutes. This not only infuses the fish with flavor but also helps to create that desirable caramelization when cooked. Be careful not to over-marinate, as the acidity in some sauces can start to 'cook' the fish, changing its texture.

Choosing and Preparing Vegetables

The vegetables in this bowl provide not only color but also nutritional diversity. Broccoli florets are rich in vitamins and add a satisfying crunch, while carrots contribute sweetness and a vibrant hue. I recommend cutting the bell pepper into thin slices to ensure they sauté evenly and maintain their crispness. If you'd like to mix things up, feel free to substitute with snap peas, zucchini, or even asparagus, as these vegetables can complement the teriyaki glaze beautifully.

When steaming the vegetables, aim for bright colors and tenderness without losing their crispness. Steaming typically takes about 5-7 minutes; however, check periodically to avoid overcooking. The right timing is crucial to achieving that perfect contrast between soft salmon and crunchy veggies. If you prefer a different cooking method, try stir-frying for an added layer of flavor and texture.

Serving Suggestions and Variations

For an even more wholesome meal, consider adding toppings like avocado, a sprinkle of nori, or a dollop of spicy mayo. These additions can enhance both the flavor and presentation of your Teriyaki Glazed Salmon Bowl. If you're preparing this for a gathering, serving it in a large communal bowl allows guests to assemble their own portions, catering to individual preferences.

If you're meal prepping, you can store the cooked components separately in airtight containers in the fridge for up to three days. I recommend enjoying the bowl within this time frame for the best texture and flavor. You can reheat the salmon gently in a skillet over low heat to prevent it from drying out, while the vegetables are easily warmed in the microwave. This makes it both convenient and delicious for lunches or quick dinners throughout the week.

Ingredients

Gather the following ingredients for this delicious Teriyaki Glazed Salmon Bowl:

Ingredients

2 salmon fillets
1/4 cup teriyaki sauce
1 cup cooked brown rice
1 cup broccoli florets
1/2 cup carrot, julienned
1/2 cup red bell pepper, sliced
2 green onions, sliced
Sesame seeds for garnish

Once you have gathered all the ingredients, you're ready to start cooking!

Instructions

Follow these simple steps to create your Teriyaki Glazed Salmon Bowl:

Marinate the Salmon

In a shallow dish, place the salmon fillets and pour the teriyaki sauce over them. Let it marinate for 10 minutes while you prepare the vegetables.

Cook the Vegetables

In a steamer or a microwave-safe dish, steam the broccoli, carrot, and red bell pepper for about 5-7 minutes until just tender.

Cook the Salmon

Heat a skillet over medium heat. Remove the salmon from the marinade and cook for about 4-5 minutes on each side, or until cooked through and flaky.

Assemble the Bowl

In a serving bowl, layer the brown rice, steamed vegetables, and top with the salmon. Drizzle with any remaining teriyaki sauce and sprinkle with sesame seeds and green onions.

Enjoy your delicious homemade Teriyaki Glazed Salmon Bowl!

Pro Tips

For extra flavor, you can add a splash of lime juice or fresh herbs to the dish just before serving.

Storing and Reheating Tips

To maximize freshness, store the components of your Teriyaki Glazed Salmon Bowl separately. Place the salmon in an airtight container, covering it to maintain moisture. The vegetables can also be kept in sealed containers; however, they may lose some crunch when reheated. It's best to consume the bowl within three days to ensure quality and flavor are maintained.

For reheating, use low heat for the salmon to avoid overcooking. A skillet on medium-low works well, taking about 2-3 minutes per side. If you prefer a quick reheating method, microwave the salmon, but be cautious of the high power, which can easily dry it out. Consider adding a tiny splash of water to the container to create steam for better moisture retention.

Ingredient Substitutions

If you're looking to adjust the recipe for dietary preferences, swap out salmon for a leaner fish, like cod or tilapia. These alternatives will still pair wonderfully with the teriyaki glaze. For a vegetarian option, tofu or tempeh coated in teriyaki sauce can be grilled or sautéed and offer a satisfying protein source.

For the rice base, feel free to substitute brown rice with quinoa, cauliflower rice, or even a whole grain like farro. Each option presents a unique flavor and texture, adding variety to your meal. When choosing your vegetables, be creative; many seasonal vegetables can work, allowing this recipe to adapt to what you have on hand.

Flavor Enhancements

To deepen the flavor of your bowl further, consider adding a sprinkle of red pepper flakes or a few drops of sesame oil just before serving. These will bring a wonderful aroma and a touch of heat that complements the sweetness of the teriyaki sauce. Sesame oil, in particular, adds a nutty flavor that enriches the dish without overwhelming it.

Another way to elevate your bowl is by experimenting with garnishes. Fresh herbs, like cilantro or basil, can introduce a refreshing note, while lime juice can brighten the overall flavor profile. A squeeze of citrus can also balance the sweetness of the teriyaki, creating a well-rounded dish that’s full of flavor.

Questions About Recipes

→ Can I use other types of fish for this bowl?

Yes, you can substitute salmon with other fish like trout or tilapia.

→ Is there a vegetarian alternative to this dish?

Absolutely! You can replace the salmon with tofu or tempeh marinated in the same teriyaki sauce.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days in an airtight container.

→ Can I make the teriyaki sauce from scratch?

Definitely! Combine soy sauce, honey or brown sugar, garlic, and ginger to make a simple homemade teriyaki sauce.