Shrimp Broccoli Stir Fry
Highlighted under: Simple Meal Recipes
Shrimp Broccoli Stir Fry is a quick and delicious dish that combines succulent shrimp with vibrant broccoli in a savory sauce.
This Shrimp Broccoli Stir Fry is a perfect weeknight meal that comes together in just 25 minutes. Packed with protein and fiber, it's a healthy choice that doesn't skimp on flavor.
Why You'll Love This Recipe
- Quick and easy to prepare for busy weeknights
- Packed with nutrients from fresh broccoli
- Savory sauce that enhances the natural flavors of the shrimp
- Versatile recipe that can be customized with your favorite vegetables
A Flavorful Combination
Shrimp Broccoli Stir Fry is not just a feast for the eyes but also a delight for the palate. The combination of succulent shrimp and vibrant broccoli creates a colorful dish that is both nutritious and satisfying. The natural sweetness of the shrimp pairs beautifully with the slight bitterness of the broccoli, making each bite an explosion of flavor.
The savory sauce plays a crucial role in bringing this dish together. With its rich umami notes from soy sauce and oyster sauce, it enhances the overall taste without overpowering the freshness of the ingredients. This balance is what makes Shrimp Broccoli Stir Fry a standout dish in any meal rotation.
Health Benefits of Shrimp and Broccoli
Both shrimp and broccoli are powerhouse ingredients that provide numerous health benefits. Shrimp is low in calories but high in protein, making it an excellent choice for those looking to maintain a healthy weight. Additionally, shrimp is a great source of omega-3 fatty acids, which are essential for heart health.
Broccoli, on the other hand, is packed with vitamins and minerals. It's an excellent source of vitamin C, vitamin K, and dietary fiber. Eating broccoli regularly can support digestion, strengthen the immune system, and promote healthy skin. Together, these ingredients create a dish that is not only delicious but also nourishing.
Customization Ideas
One of the best aspects of Shrimp Broccoli Stir Fry is its versatility. While the recipe calls for broccoli and bell peppers, feel free to add your favorite vegetables to the mix. Carrots, snap peas, or even baby corn can add more color and nutrition to the dish, allowing you to cater the stir fry to your family's preferences.
Additionally, you can adjust the level of heat by adding red pepper flakes or a dash of sriracha for those who enjoy a spicy kick. The sauce can also be modified by incorporating additional flavors like hoisin sauce or adding a splash of rice vinegar for extra acidity. This customization ensures that your stir fry remains exciting and caters to your unique taste.
Ingredients
Main Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
Sauce Ingredients
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 teaspoon sesame oil
Make sure all ingredients are fresh for the best flavor!
Instructions
Prepare the Sauce
In a small bowl, mix together soy sauce, oyster sauce, cornstarch, water, and sesame oil. Set aside.
Stir-Fry the Vegetables
Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger, sautéing for 1 minute. Add broccoli and bell pepper, stir-frying for 3-4 minutes until tender-crisp.
Cook the Shrimp
Add shrimp to the skillet and cook for 3-4 minutes until pink and cooked through.
Combine and Serve
Pour the sauce over the shrimp and vegetables, stirring to coat. Cook for an additional 1-2 minutes until the sauce thickens. Serve hot.
Serve with steamed rice or noodles for a complete meal.
Tips for Perfect Stir Fry
To achieve the perfect stir fry, it's essential to have your ingredients prepped and ready to go before you start cooking. Stir frying is a quick process, and having everything on hand will ensure that nothing overcooks. Chop your vegetables and marinate your shrimp in advance to streamline your cooking experience.
Using high heat is crucial for a successful stir fry. Make sure your skillet or wok is hot enough before adding the oil. This high temperature helps to sear the shrimp quickly while keeping the vegetables crisp, resulting in a more flavorful dish.
Serving Suggestions
Shrimp Broccoli Stir Fry can be served over a bed of fluffy white rice or noodles for a complete meal. The grains absorb the savory sauce, making each bite even more delicious. If you’re looking to keep it lighter, consider serving it with cauliflower rice or a simple side salad.
For an extra touch, garnish your dish with sesame seeds or sliced green onions before serving. This not only adds visual appeal but also enhances the flavor profile. Pair your stir fry with a refreshing drink like iced green tea or a light beer to complement the meal.
Storage and Reheating
If you find yourself with leftovers, Shrimp Broccoli Stir Fry can be stored in an airtight container in the refrigerator for up to three days. To maintain the best texture, it's recommended to reheat it on the stove over medium heat, stirring occasionally until heated through. This will help to keep the shrimp tender and the vegetables crisp.
Avoid reheating in the microwave if possible, as this can lead to overcooked shrimp and soggy vegetables. If you do use a microwave, be sure to cover the dish and heat it in short intervals, checking frequently to avoid overcooking.
Questions About Recipes
→ Can I use frozen shrimp?
Yes, just make sure to thaw them completely before cooking.
→ What can I substitute for soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a soy-free alternative.
→ Is this dish spicy?
No, it's not spicy, but you can add red pepper flakes for heat if you like.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Shrimp Broccoli Stir Fry
Shrimp Broccoli Stir Fry is a quick and delicious dish that combines succulent shrimp with vibrant broccoli in a savory sauce.
Created by: Emily
Recipe Type: Simple Meal Recipes
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb shrimp, peeled and deveined
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
Sauce Ingredients
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 teaspoon sesame oil
How-To Steps
In a small bowl, mix together soy sauce, oyster sauce, cornstarch, water, and sesame oil. Set aside.
Heat vegetable oil in a large skillet over medium-high heat. Add garlic and ginger, sautéing for 1 minute. Add broccoli and bell pepper, stir-frying for 3-4 minutes until tender-crisp.
Add shrimp to the skillet and cook for 3-4 minutes until pink and cooked through.
Pour the sauce over the shrimp and vegetables, stirring to coat. Cook for an additional 1-2 minutes until the sauce thickens. Serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 220mg
- Sodium: 690mg
- Total Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 24g