Salmon Cacciatore

Name: Salmon Cacciatore
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: Serves 4
Ingredients: 4 salmon fillets; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 bell pepper, sliced; 1 can (14 oz) diced tomatoes; 1/2 cup black olives, pitted and sliced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Home Comfort Recipes

Experience the delightful flavors of the Mediterranean with this Salmon Cacciatore recipe, featuring tender salmon fillets cooked in a rich tomato sauce with bell peppers and olives.

Created by

Emily

Last updated on 2025-12-02T17:42:03.850Z

Salmon Cacciatore is a delightful twist on the traditional Italian chicken cacciatore. This dish combines the rich, savory flavors of tomatoes, bell peppers, and olives with the delicate taste of salmon, creating a meal that's perfect for any occasion.

        Why You Will Love This Recipe
        Rich tomato and olive flavor with a hint of herbs
Healthy and satisfying meal packed with omega-3s
Quick and easy to prepare, perfect for weeknight dinners

      

A Mediterranean Delight

Salmon Cacciatore is a wonderful twist on the traditional Italian chicken cacciatore. This dish embodies the vibrant flavors of the Mediterranean, combining tender salmon with a savory tomato-based sauce. The addition of bell peppers and olives not only enhances the flavor but also adds a delightful texture to each bite. By using salmon, this recipe offers a healthier alternative that still delivers on taste and satisfaction.

The use of fresh ingredients plays a crucial role in elevating this dish. The aroma of sautéed onions and garlic fills your kitchen as you prepare, instantly transporting you to a sunlit Mediterranean café. The colorful presentation, with bright red tomatoes and green bell peppers, makes it a feast for the eyes as well as the palate, perfect for impressing guests or enjoying a cozy family dinner.

Health Benefits of Salmon

Salmon is renowned for its health benefits, primarily due to its high omega-3 fatty acid content. These essential fats are known to support heart health, reduce inflammation, and promote brain function. Including salmon in your diet can contribute to overall wellness, making this recipe not just delicious but also a smart choice for your meals.

In addition to omega-3s, salmon is a great source of protein, vitamins, and minerals. Each serving provides a wealth of nutrients that can help maintain a balanced diet. Pairing salmon with vegetables like bell peppers and olives boosts the nutritional profile even further, providing fiber and antioxidants that are beneficial for your health.

Perfect for Weeknight Dinners

One of the standout features of Salmon Cacciatore is its simplicity and speed of preparation. This recipe takes less than 30 minutes from start to finish, making it an ideal option for busy weeknights. With minimal cleanup and just one skillet required, you can have a delicious, home-cooked meal on the table without the hassle.

The versatility of this dish also allows for easy customization. Feel free to add your favorite vegetables or adjust the seasoning to cater to your family's taste preferences. Whether served over pasta, quinoa, or with a side of crusty bread, Salmon Cacciatore is a dish that satisfies cravings while saving time, making it a staple in any home cook's repertoire.

Ingredients

For the Salmon Cacciatore

4 salmon fillets
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 bell pepper, sliced
1 can (14 oz) diced tomatoes
1/2 cup black olives, pitted and sliced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Gather all the ingredients before starting to ensure a smooth cooking process.

Steps

Prepare the Ingredients

Start by chopping the onion, mincing the garlic, and slicing the bell pepper. Set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and bell pepper, cooking for an additional 3 minutes.

Add the Tomatoes and Seasonings

Stir in the diced tomatoes, black olives, and oregano. Season with salt and pepper. Let simmer for about 10 minutes, allowing the flavors to meld.

Cook the Salmon

Gently place the salmon fillets in the skillet, spooning some of the sauce over the top. Cover and cook for about 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Garnish with fresh parsley before serving. Enjoy your Salmon Cacciatore with crusty bread or over pasta!

Ensure to serve immediately for the best flavor and texture.

Serving Suggestions

Salmon Cacciatore pairs beautifully with a variety of side dishes. For a wholesome meal, serve it over a bed of whole grain pasta or quinoa. The rich tomato sauce complements the grains, soaking in flavor and providing a satisfying base. Alternatively, crusty bread is perfect for soaking up the delicious sauce, making every bite enjoyable.

If you're looking for a lighter option, consider serving the dish alongside a fresh green salad. A simple arugula salad with lemon vinaigrette would enhance the meal's freshness, balancing the savory flavors of the cacciatore. You can also add roasted or steamed vegetables for extra color and nutrients.

Storing and Reheating

Leftovers from your Salmon Cacciatore can be stored in an airtight container in the refrigerator for up to three days. To maintain the best flavor and texture, try to separate the salmon from the sauce before storing. This will help prevent the fish from becoming overly soft when reheated.

When you're ready to enjoy the leftovers, simply reheat the dish in a skillet over low heat, adding a splash of water or broth if the sauce has thickened. You can also heat it in the microwave in 30-second intervals, stirring in between to ensure even heating. This way, you can savor the Mediterranean flavors again without compromising quality.

Variations to Try

Feel free to experiment with this Salmon Cacciatore recipe by incorporating different ingredients. For a spicier kick, add crushed red pepper flakes or diced jalapeños to the sauce. You could also introduce additional vegetables like zucchini or mushrooms, which will blend seamlessly with the other flavors while boosting the dish's nutritional value.

If you're not a fan of salmon, this recipe works beautifully with other fish varieties, such as cod or tilapia. Just adjust the cooking time based on the thickness of the fish to ensure it's perfectly cooked. By trying out these variations, you can create an entirely new dish while still enjoying the essence of Cacciatore.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

→ What can I serve with Salmon Cacciatore?

This dish pairs well with crusty bread, pasta, or a side salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I substitute other fish for salmon?

Yes, other fish like trout or cod can be used, but cooking times may vary.