Herby Lemon Couscous Salad
Highlighted under: Nutritious Food Recipes
A refreshing and vibrant salad that combines fluffy couscous with fresh herbs and a zesty lemon dressing.
This Herby Lemon Couscous Salad is perfect for a light lunch or as a side for dinner. The combination of fresh herbs and bright lemon makes it a refreshing addition to any meal.
Why You'll Love This Recipe
- Bright and zesty flavor profile
- Packed with fresh herbs for added freshness
- Quick and easy to prepare, perfect for busy weeknights
Perfect for Any Occasion
Herby Lemon Couscous Salad is a versatile dish that fits seamlessly into any meal. Whether you're hosting a summer barbecue, preparing a cozy family dinner, or packing lunch for work, this salad is a delightful addition. Its vibrant colors and fresh flavors will impress guests and family alike, making it a go-to recipe for gatherings.
This salad is also an excellent choice for meal prep. Its ingredients hold up well in the refrigerator, allowing you to prepare it in advance. The flavors develop even further as it sits, making it a perfect make-ahead option that stays delicious throughout the week.
Nutritional Benefits
Couscous is a great source of carbohydrates, providing energy without weighing you down. Paired with fresh vegetables and herbs, this salad becomes a nutritious powerhouse. The cherry tomatoes add antioxidants, while cucumbers offer hydration and crunch. Together, these ingredients create a balanced dish that supports a healthy lifestyle.
Fresh herbs like parsley and mint not only enhance the flavor but also bring added health benefits. Parsley is rich in vitamins A, C, and K, while mint can aid in digestion. This combination makes Herby Lemon Couscous Salad not just tasty but also a smart choice for your overall well-being.
Customizing Your Salad
One of the best aspects of Herby Lemon Couscous Salad is its adaptability. Feel free to customize it with your favorite vegetables or proteins. Add in bell peppers for a sweet crunch, or toss in some chickpeas for extra protein. You can even incorporate grilled chicken or shrimp to make it more filling for a main dish.
For those who enjoy a bit of spice, consider adding diced jalapeños or a sprinkle of red pepper flakes. You can also swap the olive oil for avocado oil for a different flavor profile. The possibilities are endless, allowing you to tailor the salad to your tastes and dietary needs.
Ingredients
Gather the following ingredients to make this delicious salad:
Ingredients
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
Make sure to have all your ingredients prepped and ready to go for a seamless cooking experience!
Instructions
Follow these simple steps to prepare your Herby Lemon Couscous Salad:
Cook the Couscous
In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
Prepare the Vegetables
While the couscous is cooking, chop the cherry tomatoes, cucumber, red onion, parsley, and mint.
Make the Dressing
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Combine Ingredients
In a large bowl, combine the fluffed couscous, chopped vegetables, and dressing. Toss gently to combine.
Serve
Taste and adjust seasoning if needed. Serve chilled or at room temperature.
Enjoy your Herby Lemon Couscous Salad as a light meal or as a side dish!
Storage Tips
To keep your Herby Lemon Couscous Salad fresh, store it in an airtight container in the refrigerator. It can last up to three days, but for the best flavor and texture, consume it within the first two days. If you're preparing it for later, consider keeping the dressing separate until you're ready to serve to prevent the salad from becoming soggy.
If you find yourself with leftovers, you can easily repurpose them. Mix the couscous salad into a wrap with some grilled chicken, or serve it as a side with your favorite protein. The flavor profile complements a variety of dishes, making it a versatile ingredient to have on hand.
Serving Suggestions
This Herby Lemon Couscous Salad pairs beautifully with grilled meats, making it an excellent side dish for summer barbecues. Serve it alongside grilled chicken, steak, or fish to create a well-rounded meal that's bursting with flavor. The lightness of the salad perfectly balances heartier main dishes.
For a vegetarian option, consider serving it with roasted vegetables or a hearty vegetable stew. The freshness of the salad adds a nice contrast to the richness of the stew, making for a satisfying and delicious dinner. Don't forget to garnish with additional herbs or a sprinkle of feta cheese for an extra touch of flavor.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, this salad can be made a few hours in advance. Just keep it covered in the refrigerator until ready to serve.
→ What can I substitute for couscous?
You can use quinoa or bulgur wheat as a substitute for couscous.
→ How long does this salad last in the fridge?
The salad can last up to 3 days in the refrigerator if stored in an airtight container.
→ Is this salad gluten-free?
Couscous is not gluten-free, but you can use gluten-free grains like quinoa for a gluten-free option.
Herby Lemon Couscous Salad
A refreshing and vibrant salad that combines fluffy couscous with fresh herbs and a zesty lemon dressing.
Created by: Emily
Recipe Type: Nutritious Food Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup couscous
- 1 1/4 cups vegetable broth
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
How-To Steps
In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
While the couscous is cooking, chop the cherry tomatoes, cucumber, red onion, parsley, and mint.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
In a large bowl, combine the fluffed couscous, chopped vegetables, and dressing. Toss gently to combine.
Taste and adjust seasoning if needed. Serve chilled or at room temperature.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 5g