Grilled Salmon Greek Salad

Name: Grilled Salmon Greek Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted; 1/2 cup feta cheese, crumbled; 4 salmon fillets; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Around World Recipes

This Grilled Salmon Greek Salad is a delightful fusion of fresh ingredients and succulent grilled salmon, perfect for a light yet satisfying meal.

Created by

Emily

Last updated on 2025-12-31T16:59:27.693Z

This recipe combines the rich flavors of grilled salmon with the refreshing crunch of a Greek salad, making it a perfect choice for a healthy dinner or a summer gathering.

        Why You Will Love This Recipe
        Perfect balance of protein and vegetables
Zesty dressing enhances the flavors
Quick and easy to prepare for busy weeknights

      

A Nutritional Powerhouse

This Grilled Salmon Greek Salad is not only delicious but also packed with nutrients. Salmon is a fantastic source of omega-3 fatty acids, which are essential for heart health and brain function. Combined with a variety of fresh vegetables, this salad becomes a colorful plate that is rich in vitamins and minerals. The mixed greens provide fiber and antioxidants, while tomatoes and cucumbers add hydrating properties, making this dish both nourishing and refreshing.

Feta cheese adds a creamy texture and rich flavor to the salad, while also offering a dose of calcium and protein. Kalamata olives introduce healthy fats and a briny taste that perfectly complements the savory grilled salmon. Together, these ingredients create a balanced meal that satisfies your hunger without weighing you down.

Perfect for Any Occasion

Whether you're hosting a summer barbecue or looking for a quick weeknight dinner, this Grilled Salmon Greek Salad fits the bill. It's simple enough for a casual meal yet elegant enough to impress guests at a dinner party. The vibrant colors and fresh ingredients make it visually appealing, ensuring it stands out on any table.

Additionally, this salad can be easily customized to suit your preferences. Feel free to swap out ingredients, add grilled vegetables, or incorporate your favorite herbs. With its versatility, this salad can become a staple in your recipe rotation, perfect for any occasion.

Meal Prep Made Easy

If you're looking to save time during the week, this Grilled Salmon Greek Salad is an excellent choice for meal prep. You can grill multiple salmon fillets at once and store them in the fridge, ready to be added to your salad. The vegetables can be chopped ahead of time and stored in airtight containers, keeping them fresh and crisp until you're ready to enjoy your meal.

The dressing can also be prepared and stored separately, allowing you to assemble the salad quickly when hunger strikes. This approach not only saves time but also ensures that you have a healthy, homemade meal ready to go, keeping you on track with your wellness goals.

Ingredients

For the Salad

4 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled

For the Salmon

4 salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste

Instructions

Preparation Steps

Prepare the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.

Grill the Salmon

Preheat your grill over medium-high heat. Rub the salmon fillets with olive oil, garlic powder, oregano, salt, and pepper. Grill for about 5-7 minutes on each side, or until cooked through and flaky.

Assemble the Salad

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle with the dressing and toss gently to combine.

Serve

Plate the salad and top with the grilled salmon fillets. Enjoy your delicious Grilled Salmon Greek Salad!

Enjoy your meal!

Tips for Grilling Salmon

To achieve perfectly grilled salmon, ensure your grill is preheated to medium-high heat before placing the fish on it. This helps to create a nice sear on the outside while keeping the inside moist and flaky. Additionally, consider using a fish spatula for easy flipping, as it provides better support for the delicate fillets.

Marinating the salmon for at least 30 minutes before grilling can also enhance its flavor. A simple marinade of olive oil, lemon juice, and herbs can infuse the fish with extra zest, making your dish even more enjoyable.

Storing Leftovers

If you have any leftovers from your Grilled Salmon Greek Salad, store them in an airtight container in the refrigerator for up to two days. It's best to keep the dressing separate until you're ready to eat to prevent the greens from wilting. When ready to enjoy, simply reheat the salmon if desired and mix it with the fresh salad ingredients.

For optimal taste and texture, it’s recommended to consume the salad within a day for the best experience. However, if you do have remaining salmon, it can be flaked and added to other dishes, such as pasta or wraps, to create new meal options.

Questions About Recipes

→ Can I use other types of fish?

Yes, you can substitute the salmon with trout, tilapia, or any firm white fish.

→ Is this salad gluten-free?

Yes, all the ingredients are gluten-free. Just ensure your dressing ingredients are certified gluten-free.

→ How can I make this salad vegan?

You can replace the salmon with grilled tofu and omit the feta cheese or use a vegan alternative.

→ Can I prepare this salad in advance?

Yes, you can prepare the salad ingredients and dressing in advance. Just combine them right before serving.