Crispy Seared Scallops with Peas

Highlighted under: Around World Recipes

I absolutely love cooking scallops, and this recipe is one of my favorites! The combination of crispy seared scallops paired with sweet, vibrant peas creates a delightful dish that's both elegant and easy to make. We tried different methods until we found that a hot skillet and a touch of butter truly elevates the flavor while achieving that perfect golden crust. Trust me, once you try this dish, you'll crave it for any special occasion or even a weekday dinner.

Emily

Created by

Emily

Last updated on 2026-01-22T09:57:28.004Z

During one of my culinary adventures, I encountered the joy of cooking scallops perfectly. After several attempts, I learned that high heat and quick cooking are essential. The key is not to overcrowd the pan, allowing that beautiful golden crust to form. The sweetness of peas contrasts perfectly with the scallops, adding a vibrant touch to the dish.

I love serving this dish with a sprinkle of fresh herbs like mint or basil, which enhances the freshness. For added flair, consider a drizzle of lemon-infused olive oil right before serving. It’s a simple yet flavorful way to elevate your meal!

Why You'll Love This Recipe

  • The delightful crunch of perfectly seared scallops
  • Bright, sweet peas providing a fresh contrast
  • An impressive dish that's surprisingly easy to make

Understanding Scallops

Scallops are known for their delicate flavor and tender texture, making them a favorite for many seafood lovers. When selecting scallops, look for those that are plump and glossy, avoiding any that appear dull or have a fishy odor. Fresh sea scallops can be found at seafood markets, and if you're using frozen ones, ensure to thaw them completely before cooking to achieve that perfect sear.

To enhance the natural sweetness of the scallops, it’s crucial to pat them dry before seasoning. Moisture on the surface can prevent the creation of that coveted golden crust. A good tip is to let them rest on paper towels for about 10 minutes after removing them from the packaging; this simple trick helps achieve the ultimate crispy exterior.

The Role of Peas in the Dish

The addition of peas serves not only as a vibrant color contrast but also brings a sweet and fresh element that balances the richness of the scallops. Fresh or frozen peas work well, but I recommend using fresh for the best flavor. If frozen peas are your choice, opt for organic varieties for improved taste, and ensure they’re thawed before mixing with mint and lemon juice to maintain their bright color and tender texture.

Enhancing the peas with fresh herbs like mint or basil and a dash of lemon juice elevates their flavor profile immensely. The acidity from lemon juice adds a refreshing note that cuts through the richness of the butter used in the scallops. Feel free to experiment with other herbs, such as dill or chives, to customize this dish according to your taste preferences.

Ingredients

Gather these fresh ingredients to create a delightful dish of crispy seared scallops with peas.

Ingredients for Scallops

  • 12 large sea scallops
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter

Ingredients for Peas

  • 1 cup fresh or frozen peas
  • 1 tablespoon fresh mint or basil, chopped
  • 1 tablespoon lemon juice
  • Salt, to taste

Make sure to have everything ready before you start cooking, as scallops cook very quickly!

Instructions

Follow these simple steps to prepare your dish perfectly.

Prepare Scallops

Pat the scallops dry with a paper towel, and season both sides with salt and pepper.

Sear Scallops

Heat olive oil in a large skillet over medium-high heat. Once hot, add scallops and cook for 2-3 minutes until golden brown. Flip and add butter, basting scallops for an additional 2 minutes.

Cook Peas

While scallops are cooking, steam peas for about 3-4 minutes until tender. Drain and mix with chopped mint, lemon juice, and a pinch of salt.

Serve

Place scallops on a plate alongside peas, drizzle with remaining butter from the pan, and enjoy!

Remember to enjoy your meal with a delightful drink pairing!

Pro Tips

  • For best results, ensure your scallops are as dry as possible before searing them. This helps achieve a crispier exterior.

Tips for Perfectly Searing Scallops

Achieving the perfect sear on scallops requires patience and a hot pan. Make sure your skillet is preheated adequately—this step usually takes about 3-5 minutes over medium-high heat. You can check if the pan is ready by sprinkling a few drops of water on it; they should sizzle and evaporate instantly.

Another crucial tip is to avoid overcrowding the pan when searing. This allows each scallop to get proper caramelization. If you’re cooking more than 12 scallops, consider using two skillets or searing in batches to maintain that crispy texture. Depending on your stove's heat output, cooking times may vary slightly, so keep an eye on the golden edges during cooking.

Serving Suggestions

To make this dish even more elegant, consider serving the scallops on a bed of lightly sautéed greens such as spinach or arugula. This not only adds color but also introduces a wonderful flavor contrast without overpowering the dish. Top with the peas and a sprinkle of fresh herbs for a visually appealing presentation.

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to two days. When reheating, do so gently on low heat to avoid overcooking the scallops. It’s best to serve them fresh, but with the right care, you can still enjoy them warm the next day.

Questions About Recipes

→ Can I use frozen scallops?

Yes, but make sure to thaw them completely and dry them before cooking.

→ What can I substitute for peas?

You can use green beans or asparagus for a different texture and flavor.

→ How do I know when scallops are cooked?

Scallops should be opaque and firm to the touch when cooked. They typically take about 4-5 minutes total.

→ Can I add wine to the cooking process?

Absolutely! A splash of white wine can enhance the sauce and add depth to the flavor.

Crispy Seared Scallops with Peas

I absolutely love cooking scallops, and this recipe is one of my favorites! The combination of crispy seared scallops paired with sweet, vibrant peas creates a delightful dish that's both elegant and easy to make. We tried different methods until we found that a hot skillet and a touch of butter truly elevates the flavor while achieving that perfect golden crust. Trust me, once you try this dish, you'll crave it for any special occasion or even a weekday dinner.

Prep Time10 minutes
Cooking Duration10 minutes
Overall Time20 minutes

Created by: Emily

Recipe Type: Around World Recipes

Skill Level: Intermediate

Final Quantity: Serves 2

What You'll Need

Ingredients for Scallops

  1. 12 large sea scallops
  2. Salt and pepper, to taste
  3. 2 tablespoons olive oil
  4. 2 tablespoons unsalted butter

Ingredients for Peas

  1. 1 cup fresh or frozen peas
  2. 1 tablespoon fresh mint or basil, chopped
  3. 1 tablespoon lemon juice
  4. Salt, to taste

How-To Steps

Step 01

Pat the scallops dry with a paper towel, and season both sides with salt and pepper.

Step 02

Heat olive oil in a large skillet over medium-high heat. Once hot, add scallops and cook for 2-3 minutes until golden brown. Flip and add butter, basting scallops for an additional 2 minutes.

Step 03

While scallops are cooking, steam peas for about 3-4 minutes until tender. Drain and mix with chopped mint, lemon juice, and a pinch of salt.

Step 04

Place scallops on a plate alongside peas, drizzle with remaining butter from the pan, and enjoy!

Extra Tips

  1. For best results, ensure your scallops are as dry as possible before searing them. This helps achieve a crispier exterior.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 22g
  • Saturated Fat: 10g
  • Cholesterol: 60mg
  • Sodium: 380mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 20g