Chickpeas Sofrito Arroz Gandules Rice

Name: Chickpeas Sofrito Arroz Gandules Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup of rice; 1 can of chickpeas, drained and rinsed; 1 cup of gandules (pigeon peas), drained; 1 medium onion, chopped; 1 bell pepper, chopped; 2 cloves of garlic, minced; 1/4 cup of sofrito; 2 cups of vegetable broth; 1 teaspoon of cumin; Salt and pepper to taste; 2 tablespoons of olive oil; Fresh cilantro for garnish

Highlighted under: Around World Recipes

A delicious and hearty dish that combines chickpeas with traditional Puerto Rican flavors for a delightful rice experience.

Created by

Emily

Last updated on 2025-12-25T22:54:28.108Z

This Chickpeas Sofrito Arroz Gandules Rice is a vibrant and flavorful dish that showcases the rich culinary heritage of Puerto Rico. The combination of sofrito, chickpeas, and gandules (pigeon peas) creates a comforting meal perfect for family gatherings or weeknight dinners.

        Why You'll Love This Recipe
        A delightful blend of spices and flavors that awaken the taste buds
Nutritious chickpeas packed with protein and fiber
A one-pot meal that's easy to prepare and clean up

      

Embracing Puerto Rican Cuisine

Chickpeas Sofrito Arroz Gandules Rice is a vibrant dish that embodies the essence of Puerto Rican cooking. The use of sofrito, a flavorful blend of herbs and spices, elevates the dish, making it a staple in many Puerto Rican households. This dish not only showcases the rich culinary traditions of the island but also introduces you to the delightful taste of gandules, or pigeon peas, which are a common ingredient in Caribbean cuisine.

This recipe is perfect for those looking to explore new flavors and ingredients. The chickpeas add a hearty texture and a nutritional boost, making it a satisfying meal for any occasion. Whether you're celebrating a special event or simply enjoying a cozy night in, this dish is sure to impress.

Nutritional Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are an excellent source of plant-based protein and fiber, making them an ideal choice for both vegetarians and meat-eaters alike. Packed with essential nutrients, they contribute to a balanced diet and help promote digestive health. Incorporating chickpeas into your meals can also aid in managing blood sugar levels, making them a smart addition to any dish.

In this recipe, the chickpeas not only enhance the flavor and texture but also provide a sense of fullness, allowing you to enjoy a nutritious meal without feeling heavy. Their versatility means they can be used in various dishes, from salads to stews, making them a pantry staple.

A One-Pot Wonder

One of the best aspects of Chickpeas Sofrito Arroz Gandules Rice is its simplicity. This one-pot meal minimizes cleanup and cooking time, making it perfect for busy weeknights or lazy weekends. The straightforward preparation ensures that even novice cooks can whip up this delicious dish with ease. Just sauté the vegetables, add your ingredients, and let the pot do the work.

Moreover, this dish is highly adaptable. Feel free to incorporate seasonal vegetables or adjust the spices to suit your preferences. Whether you like it mild or with a bit of heat, you can customize the flavors to create a meal that is uniquely yours.

Ingredients

Gather all the ingredients before you start cooking.

Ingredients

1 cup of rice
1 can of chickpeas, drained and rinsed
1 cup of gandules (pigeon peas), drained
1 medium onion, chopped
1 bell pepper, chopped
2 cloves of garlic, minced
1/4 cup of sofrito
2 cups of vegetable broth
1 teaspoon of cumin
Salt and pepper to taste
2 tablespoons of olive oil
Fresh cilantro for garnish

Ensure all ingredients are prepped and ready to go.

Instructions

Follow these steps to create a delicious meal.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onions, bell pepper, and garlic. Sauté until the onions are translucent.

Add Sofrito and Spices

Stir in the sofrito, cumin, salt, and pepper. Cook for an additional 2 minutes, allowing the flavors to meld.

Combine Ingredients

Add the rice, chickpeas, and gandules to the pot. Stir well to combine all ingredients.

Add Broth and Cook

Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat, cover the pot, and simmer for 20 minutes or until the rice is cooked.

Serve and Garnish

Fluff the rice with a fork and garnish with fresh cilantro before serving.

Enjoy your delicious Chickpeas Sofrito Arroz Gandules Rice!

Tips for Perfect Rice

To achieve perfectly cooked rice, it's essential to maintain the right ratio of liquid to rice. In this recipe, using two cups of vegetable broth for one cup of rice ensures that the grains are tender and fluffy. Avoid lifting the lid while the rice is simmering, as this can disrupt the cooking process and lead to unevenly cooked rice.

If you're looking for additional flavor, consider toasting the rice in the pot before adding the broth. This step enhances the nutty flavor of the rice and adds an extra layer of depth to the dish.

Storage and Reheating

Chickpeas Sofrito Arroz Gandules Rice stores well in the refrigerator, making it a great option for meal prep. Allow the dish to cool completely before transferring it to an airtight container. It can last for up to four days in the fridge, making it an excellent choice for leftovers.

When you're ready to enjoy the remaining rice, simply reheat it on the stovetop or in the microwave. If the rice seems a bit dry, add a splash of vegetable broth or water before reheating to restore its moisture and flavor.

Serving Suggestions

This dish is delicious on its own, but it pairs wonderfully with various sides. Consider serving it with a fresh avocado salad or some grilled vegetables to enhance the meal. For those who enjoy a little heat, a side of spicy salsa or pickled jalapeños can add an exciting kick.

To elevate your dining experience, serve the rice in a colorful bowl and garnish it with fresh cilantro. This not only adds a pop of color but also enhances the dish's flavor profile, making it even more enjoyable.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you will need to soak and cook them beforehand.

→ Is this dish vegan?

Yes, this recipe is completely plant-based.

→ Can I substitute the rice?

You can use brown rice, but adjust the cooking time accordingly.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.