Chicken Veggie Lettuce Wraps

Highlighted under: Simple Meal Recipes

Enjoy a fresh and healthy twist on your meals with these Chicken Veggie Lettuce Wraps, perfect for a light lunch or dinner.

Emily

Created by

Emily

Last updated on 2025-12-31T16:10:31.733Z

These Chicken Veggie Lettuce Wraps are not only delicious but also easy to make. They are packed with flavor and nutrition, making them a perfect choice for a light meal or snack.

Why You'll Love This Recipe

  • Fresh and crunchy lettuce adds a delightful texture
  • Versatile filling options to suit your taste
  • Quick and easy to prepare for busy weeknights
  • Healthy and low-carb alternative to traditional wraps

A Fresh Take on Classic Wraps

Chicken Veggie Lettuce Wraps are a delightful alternative to traditional wraps, bringing a burst of freshness and flavor to your dining experience. The use of butter lettuce provides a crisp and refreshing base, allowing the savory chicken and vibrant vegetables to shine. This dish is not only visually appealing but also a fantastic way to incorporate more vegetables into your meals. Perfect for lunch or dinner, these wraps can be enjoyed on their own or paired with your favorite dipping sauces.

The versatility of this recipe means you can customize the fillings to suit your preferences. Whether you prefer spicier flavors or a hint of sweetness, you can easily adjust the sauces or add other ingredients like water chestnuts or bean sprouts. This flexibility not only makes it a great option for families with varying tastes but also encourages creativity in the kitchen. Experimenting with different combinations can keep mealtime exciting and enjoyable.

Quick and Easy Weeknight Meals

In today's fast-paced world, finding time to prepare healthy meals can be challenging. These Chicken Veggie Lettuce Wraps offer a quick solution for busy weeknights. With a total cooking time of around 20 minutes, you can have a nutritious meal on the table in no time. The simplicity of the cooking process, combined with minimal cleanup, makes these wraps a go-to choice for anyone looking to balance a busy schedule with healthy eating.

Moreover, the use of ground chicken not only speeds up cooking but also ensures that the dish remains budget-friendly. Ground chicken is an economical protein option that absorbs flavors well, making it perfect for this recipe. Pair this with fresh vegetables, and you have a nutritious meal that is both satisfying and light, ideal for those evenings when you want something comforting yet healthy.

Healthy Eating Made Delicious

The popularity of low-carb diets has led many to seek alternatives to bread and tortillas. Chicken Veggie Lettuce Wraps fit perfectly into this trend, offering a healthy, low-carb option that doesn’t compromise on taste. The natural crunch of the lettuce not only enhances the texture but also provides essential nutrients and hydration, making this dish a wholesome choice for anyone looking to maintain a balanced diet.

Additionally, the inclusion of colorful vegetables like bell peppers and carrots not only boosts the nutritional value but also adds a variety of flavors and textures. This recipe is an excellent way to encourage children and adults alike to enjoy their vegetables in a fun and interactive manner. The act of wrapping your own meal can make it more engaging, especially for younger eaters, turning dinnertime into a delightful experience.

Ingredients

Ingredients

For the Wraps

  • 1 pound ground chicken
  • 1 tablespoon olive oil
  • 1 red bell pepper, diced
  • 1 carrot, grated
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 head of butter lettuce, leaves separated

Feel free to customize the veggies according to your preference!

Instructions

Instructions

Cook the Chicken

In a large skillet, heat the olive oil over medium heat. Add the ground chicken and cook until browned, about 5-7 minutes.

Add Vegetables

Stir in the red bell pepper, carrot, green onions, and garlic. Cook for another 3-5 minutes until the vegetables are tender.

Add Sauces

Mix in the soy sauce, hoisin sauce, and sesame oil. Stir until everything is well combined and heated through.

Assemble the Wraps

To serve, spoon the chicken mixture into the lettuce leaves and enjoy!

These wraps are great served with a side of rice or noodles if desired.

Serving Suggestions

To elevate your Chicken Veggie Lettuce Wraps, consider serving them with a side of peanut sauce or a spicy sriracha mayo for those who enjoy a kick. Fresh herbs like cilantro or mint can also be sprinkled on top to add an aromatic touch. Pairing these wraps with a light cucumber salad or a zesty coleslaw can create a complete meal that's both satisfying and refreshing.

For a more substantial meal, you might want to serve these wraps alongside quinoa or brown rice. This not only adds bulk but also introduces a hearty element to complement the lightness of the wraps. Combining different textures and flavors can enhance the overall dining experience.

Storage Tips

If you have leftovers, you can store the chicken mixture in an airtight container in the refrigerator for up to three days. This makes it easy to prepare quick meals throughout the week. Simply reheat the mixture and serve it in fresh lettuce leaves for a speedy, nutritious option.

However, it's best to keep the lettuce leaves separate from the filling until you are ready to serve. This will ensure that the leaves stay crisp and fresh. If you prefer meal prepping, consider portioning out the chicken filling and prepping the lettuce leaves ahead of time for an effortless assembly during your busy days.

Secondary image

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, ground turkey or tofu can be great alternatives.

→ How do I store leftovers?

Store the filling in an airtight container in the fridge for up to 3 days.

→ Can I make the filling ahead of time?

Absolutely! You can prepare the filling and store it in the fridge for up to 2 days before serving.

→ What other vegetables can I add?

Feel free to add mushrooms, zucchini, or any of your favorite veggies!

Chicken Veggie Lettuce Wraps

Enjoy a fresh and healthy twist on your meals with these Chicken Veggie Lettuce Wraps, perfect for a light lunch or dinner.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Emily

Recipe Type: Simple Meal Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Wraps

  1. 1 pound ground chicken
  2. 1 tablespoon olive oil
  3. 1 red bell pepper, diced
  4. 1 carrot, grated
  5. 2 green onions, sliced
  6. 2 cloves garlic, minced
  7. 2 tablespoons soy sauce
  8. 1 tablespoon hoisin sauce
  9. 1 teaspoon sesame oil
  10. 1 head of butter lettuce, leaves separated

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the ground chicken and cook until browned, about 5-7 minutes.

Step 02

Stir in the red bell pepper, carrot, green onions, and garlic. Cook for another 3-5 minutes until the vegetables are tender.

Step 03

Mix in the soy sauce, hoisin sauce, and sesame oil. Stir until everything is well combined and heated through.

Step 04

To serve, spoon the chicken mixture into the lettuce leaves and enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 650mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 24g