Chicken Kebabs with Marinade Grilled
Highlighted under: Around World Recipes
Enjoy the succulent flavors of grilled chicken kebabs marinated to perfection. Perfect for a summer barbecue or a quick weeknight dinner!
These Chicken Kebabs with Marinade are a family favorite, bringing together a delightful mix of spices and tender chicken. The marinade infuses the meat with flavor and helps to keep it juicy when grilled.
Why You Will Love This Recipe
- Juicy chicken packed with flavor from a zesty marinade
- Quick and easy to prepare for any occasion
- Perfectly charred on the grill for a smoky taste
The Perfect Summer Dish
Grilled chicken kebabs are the quintessential summer dish that brings friends and family together. The vibrant colors of the bell peppers and onions on the skewers not only make for an eye-catching presentation but also add a sweet and smoky flavor that enhances the juicy chicken. Whether you're hosting a backyard barbecue or enjoying a casual weeknight meal, these kebabs are sure to impress your guests and satisfy your cravings.
What sets these chicken kebabs apart is the marinade. The combination of olive oil, lemon juice, and spices infuses the chicken with a zesty flavor that can transport you straight to a summer picnic. Allowing the chicken to marinate for at least 30 minutes ensures that every bite is packed with flavor, making it a dish that everyone will love.
Versatile and Customizable
One of the great things about chicken kebabs is their versatility. You can easily swap out the vegetables for your favorites or add in extra toppings like cherry tomatoes or zucchini for a personal touch. Additionally, you can experiment with different spices and marinades to create a unique flavor profile that suits your taste. This adaptability makes chicken kebabs an excellent choice for family dinners or gatherings, as you can cater to everyone's preferences.
For those looking for a low-carb or gluten-free option, these kebabs can be served on their own or with a side salad instead of rice or bread. They also make excellent leftovers, perfect for meal prepping or enjoying cold in a wrap for lunch the next day.
Health Benefits of Chicken Kebabs
Grilled chicken kebabs are not only delicious but also a healthy meal option. Chicken breast is a lean source of protein, essential for muscle growth and repair. Pairing it with colorful veggies like bell peppers and onions boosts your intake of vitamins and antioxidants, making these kebabs a wholesome addition to your diet.
Moreover, grilling is a cooking method that allows excess fat to drip away, resulting in a lighter meal. The use of olive oil in the marinade adds heart-healthy fats, while the spices provide flavor without the need for heavy sauces. This balance of health and flavor makes chicken kebabs a smart choice for anyone looking to maintain a healthy lifestyle while enjoying tasty food.
Ingredients
Marinade Ingredients
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Kebab Ingredients
- 1 pound chicken breast, cut into 1-inch cubes
- 1 bell pepper, cut into squares
- 1 onion, cut into squares
- Skewers (wooden or metal)
Mix the marinade ingredients in a bowl and marinate the chicken for at least 30 minutes for best flavor.
Instructions
Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, garlic, paprika, cumin, salt, and pepper.
Marinate the Chicken
Add chicken cubes to the marinade and let them sit for at least 30 minutes.
Assemble the Kebabs
Thread marinated chicken, bell peppers, and onion onto skewers.
Grill the Kebabs
Preheat the grill to medium-high heat. Grill the kebabs for about 15 minutes, turning occasionally, until the chicken is cooked through.
Enjoy the kebabs hot off the grill with your favorite sides!
Serving Suggestions
These grilled chicken kebabs are incredibly versatile and can be served in various ways. For a complete meal, consider pairing them with a refreshing side salad or some warm pita bread. A yogurt-based sauce or tzatziki can also enhance the flavors and provide a creamy contrast to the smoky chicken.
For a fun twist, serve the kebabs over a bed of couscous or quinoa, garnished with fresh herbs like parsley or cilantro. This not only adds texture but also elevates the dish to a more substantial meal, perfect for entertaining guests.
Storing and Reheating
If you have leftovers (which is often the case with these crowd-pleasers), storing them properly is key. Allow the kebabs to cool completely before placing them in an airtight container in the refrigerator. They can be stored for up to three days, making them great for meal prep.
When you're ready to enjoy them again, reheating is simple. You can warm them in the microwave for a quick option, but for the best results, reheat them on the grill or in a pan to maintain that lovely charred flavor. Just a few minutes on low heat will have them tasting fresh and delicious.
Tips for Perfect Kebabs
To ensure your chicken kebabs come out perfectly every time, it's important to choose the right skewers. If you're using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning. Metal skewers are a great alternative and can be reused, making them an eco-friendly choice.
Another tip is to cut your chicken and vegetables into uniform sizes to ensure even cooking. Make sure to leave a little space between the pieces on the skewer, allowing the heat to circulate and cook everything thoroughly. With these tips, you're well on your way to grilling the perfect chicken kebabs.
Questions About Recipes
→ Can I use other types of meat for these kebabs?
Yes, you can substitute chicken with beef, shrimp, or tofu for a vegetarian option.
→ How long should I marinate the chicken?
Marinate for at least 30 minutes, but for best results, marinate overnight.
→ Can I cook these kebabs in the oven?
Absolutely! Preheat the oven to 400°F (200°C) and cook the kebabs on a baking sheet for about 20 minutes.
→ What sides go well with chicken kebabs?
Serve with rice, salad, or grilled vegetables for a complete meal.
Chicken Kebabs with Marinade Grilled
Enjoy the succulent flavors of grilled chicken kebabs marinated to perfection. Perfect for a summer barbecue or a quick weeknight dinner!
Created by: Emily
Recipe Type: Around World Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Marinade Ingredients
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
Kebab Ingredients
- 1 pound chicken breast, cut into 1-inch cubes
- 1 bell pepper, cut into squares
- 1 onion, cut into squares
- Skewers (wooden or metal)
How-To Steps
In a bowl, whisk together olive oil, lemon juice, garlic, paprika, cumin, salt, and pepper.
Add chicken cubes to the marinade and let them sit for at least 30 minutes.
Thread marinated chicken, bell peppers, and onion onto skewers.
Preheat the grill to medium-high heat. Grill the kebabs for about 15 minutes, turning occasionally, until the chicken is cooked through.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 150mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 30g