Brussels Sprouts with Pear Glazed

Highlighted under: Nutritious Food Recipes

Brussels Sprouts with Pear Glazed is a delightful side dish that combines the earthy flavor of Brussels sprouts with the sweet, fruity notes of pear. Perfect for any occasion!

Emily

Created by

Emily

Last updated on 2025-12-12T19:28:51.073Z

This recipe for Brussels Sprouts with Pear Glazed is a perfect blend of flavors that will elevate your dining experience. The sweetness of the pear contrasts beautifully with the slight bitterness of the Brussels sprouts, making it a favorite at family gatherings.

Why You'll Love This Recipe

  • A unique twist on a classic side dish
  • The sweet and savory combination is irresistible
  • Easy to make and perfect for any meal

A Flavorful Fusion

Brussels Sprouts with Pear Glaze brings together two seemingly different ingredients into a harmonious dish that captivates the palate. The earthiness of Brussels sprouts provides a robust foundation, while the sweetness of the pear elevates the flavor profile. This combination not only delights the taste buds but also offers a burst of nutrition, making it a perfect companion to any meal.

The roasted Brussels sprouts develop a delightful crispiness, while the pear glaze adds a luscious, syrupy finish. This recipe transforms the often-overlooked Brussels sprout into a star player on your dinner table. Whether you're hosting a holiday feast or simply preparing a weeknight dinner, this side dish is sure to impress.

Health Benefits of Brussels Sprouts

Brussels sprouts are not only tasty but also packed with health benefits. They are rich in vitamins K and C, essential for bone health and immune function. Additionally, these little green gems are a good source of fiber, which aids digestion and helps maintain a healthy weight. Incorporating Brussels sprouts into your diet can contribute significantly to your overall health.

Moreover, the antioxidants found in Brussels sprouts may help reduce inflammation and lower the risk of chronic diseases. By pairing them with the natural sweetness of pears, you're not only enhancing the flavor but also boosting the nutritional value of your meal, making this dish as wholesome as it is delicious.

Perfect Pairings

Brussels Sprouts with Pear Glaze is versatile enough to accompany a variety of main dishes. It pairs beautifully with roasted meats like chicken, turkey, or pork, adding a sweet and savory element that complements their flavors. For a vegetarian option, serve it alongside a hearty grain salad or stuffed squash for a balanced meal.

Additionally, this dish can be an excellent addition to a festive holiday spread. Its vibrant colors and unique taste make it a standout choice that will have guests asking for seconds. Don't hesitate to experiment with other ingredients, such as adding cranberries for a tart kick or a sprinkle of feta cheese for creaminess.

Ingredients

Ingredients

Ingredients for Brussels Sprouts with Pear Glazed

  • 1 pound Brussels sprouts, trimmed and halved
  • 1 ripe pear, diced
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar
  • 1/4 cup pecans, chopped

Gather all ingredients before you start cooking for a smoother process.

Instructions

Cooking Instructions

Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

Roast the Brussels Sprouts

Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 15-20 minutes, or until they are golden brown and crispy on the edges.

Make the Pear Glaze

In a small saucepan over medium heat, combine the diced pear, maple syrup, and balsamic vinegar. Cook for about 5 minutes until the pear is soft and the mixture is syrupy.

Combine and Serve

Once the Brussels sprouts are done, remove them from the oven and toss them with the pear glaze and chopped pecans. Serve warm and enjoy!

Enjoy this delicious side dish with your favorite main course!

Tips for the Best Brussels Sprouts

To ensure your Brussels sprouts are perfectly cooked, make sure to trim and halve them evenly. This allows for uniform cooking and helps them crisp up nicely. If you prefer a deeper flavor, consider pan-searing them before roasting to add an extra layer of richness.

Another tip is to avoid overcrowding the baking sheet. Giving the Brussels sprouts enough space will result in a better roast, ensuring they become golden and crispy rather than steamed. Feel free to adjust the seasoning according to your taste; a hint of garlic or red pepper flakes can also elevate the dish.

Storage and Reheating

If you have leftovers, Brussels Sprouts with Pear Glaze can be stored in an airtight container in the refrigerator for up to three days. When reheating, a quick toss in a skillet over medium heat will help revive their crispy texture. Alternatively, you can microwave them, but be cautious as this may make them slightly softer.

For longer storage, consider freezing the glazed Brussels sprouts. Place them in a freezer-safe container, and they can last up to three months. When you're ready to enjoy them again, simply thaw and reheat, and you'll have a delightful side dish ready in no time.

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Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts, but make sure to thaw and drain them before using.

→ How can I make this dish vegan?

You can replace maple syrup with agave nectar and omit any cheese toppings for a vegan version.

→ What can I serve this dish with?

Brussels Sprouts with Pear Glazed pairs well with roasted chicken, pork chops, or as a festive holiday side dish.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

Brussels Sprouts with Pear Glazed

Brussels Sprouts with Pear Glazed is a delightful side dish that combines the earthy flavor of Brussels sprouts with the sweet, fruity notes of pear. Perfect for any occasion!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emily

Recipe Type: Nutritious Food Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients for Brussels Sprouts with Pear Glazed

  1. 1 pound Brussels sprouts, trimmed and halved
  2. 1 ripe pear, diced
  3. 2 tablespoons olive oil
  4. 2 tablespoons maple syrup
  5. Salt and pepper to taste
  6. 1 tablespoon balsamic vinegar
  7. 1/4 cup pecans, chopped

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

Step 02

Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 15-20 minutes, or until they are golden brown and crispy on the edges.

Step 03

In a small saucepan over medium heat, combine the diced pear, maple syrup, and balsamic vinegar. Cook for about 5 minutes until the pear is soft and the mixture is syrupy.

Step 04

Once the Brussels sprouts are done, remove them from the oven and toss them with the pear glaze and chopped pecans. Serve warm and enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 70mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 5g
  • Sugars: 8g
  • Protein: 4g