Apple Cinnamon Protein Bagels

Name: Apple Cinnamon Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 apple, finely chopped; 2 tablespoons honey; 1 teaspoon cinnamon; 1 teaspoon baking powder; 1 teaspoon salt; 1 egg (for egg wash)

Highlighted under: Nutritious Food Recipes

I absolutely love starting my day with these Apple Cinnamon Protein Bagels! There’s something incredibly satisfying about biting into a warm, chewy bagel filled with the sweet taste of apples and a hint of cinnamon. Not only do they make for a delicious breakfast, but they’re also packed with protein to fuel my morning. I love how easy they are to make, and my whole family enjoys them, especially when they’re fresh out of the oven. Give these a try, and you’ll wonder why you ever bought store-bought bagels!

Created by

Emily

Last updated on 2026-01-27T11:02:28.209Z

When I first experimented with these Apple Cinnamon Protein Bagels, I wanted to create a healthy, satisfying breakfast option that didn't compromise on flavor. After a bit of trial and error with the dough, I discovered that using Greek yogurt not only adds protein but also gives the bagels an amazing texture. The combination of fresh apple chunks and warm cinnamon creates a delightful aroma that fills my kitchen.

One of my favorite tips for perfect bagels is to ensure your dough isn’t too sticky. This helps them hold their shape during boiling and baking. Trust me, the effort is worth it! The moment my kids take a bite, their eyes light up with joy, and that makes all the cooking worthwhile.

Why You'll Love These Bagels
Wholesome combination of apples and cinnamon for a comforting flavor
High in protein to keep you full throughout the day
A fun and creative twist on traditional bagels

Understanding the Ingredients

Each ingredient in these Apple Cinnamon Protein Bagels plays a crucial role in achieving the perfect texture and flavor. The combination of Greek yogurt and all-purpose flour provides a chewy yet tender bagel, while the honey not only adds sweetness but also helps to brown the bagels during baking. When choosing apples, I recommend using a firmer variety like Granny Smith or Honeycrisp, as they retain their shape and add a lovely tartness that complements the cinnamon beautifully.

Cinnamon is a key ingredient that enhances the overall flavor profile of these bagels. It not only adds warmth and depth but also pairs wonderfully with the sweetness of the apples. If you're looking to experiment, try using a blend of spices such as nutmeg or cardamom for a unique twist. Additionally, you might consider substituting part of the all-purpose flour with whole wheat flour for a nuttier flavor and added fiber.

Perfecting Your Technique

To ensure your bagels have the right texture, knead the dough gently but thoroughly on a floured surface for about 2-3 minutes. Keep in mind that over-kneading can lead to tough bagels. After shaping them into rings, make sure to pinch the ends together well to avoid them unraveling during the boiling process. The boiling step is essential, as it gives bagels their characteristic chewy crust. If you notice your bagels start to fall apart while boiling, it could be due to not allowing them to rest enough after shaping.

When boiling, aim for a rolling boil and turn the bagels only once they're floating. This should take 1-2 minutes on each side. Once boiled, drain them thoroughly on a wire rack. If you're after a shiny exterior, brush the tops with the beaten egg wash right before baking. This step not only improves the appearance but also helps toppings like sesame seeds or oats adhere to your bagels.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup Greek yogurt
1 apple, finely chopped
2 tablespoons honey
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon salt
1 egg (for egg wash)

Make sure to measure the flour accurately for best results.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a large bowl, combine the flour, baking powder, salt, and cinnamon. Stir in the Greek yogurt and honey until a dough forms, then fold in the chopped apple.

Knead and Shape

Turn the dough onto a floured surface and knead gently for 2-3 minutes. Divide the dough into 6 equal pieces and shape each into a bagel by forming a ring.

Boil the Bagels

Bring a large pot of water to a boil. Gently place the bagels into the boiling water for 1-2 minutes on each side, then remove and let them drain on a wire rack.

Bake

Transfer the bagels to the prepared baking sheet. Brush the tops with beaten egg. Bake for 25 minutes, or until golden brown.

Cool and Serve

Let the bagels cool on a wire rack before serving. Enjoy warm or toasted with your favorite spread!

These bagels are best enjoyed fresh but can be stored in an airtight container.

Pro Tips

For extra flavor, you can add walnuts or raisins to the dough.

Storage Tips

These Apple Cinnamon Protein Bagels are best enjoyed fresh, but they can be stored for later use. To keep them at their best, allow them to cool completely on a wire rack, then store them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Wrap each bagel individually in plastic wrap and place them in a zip-top freezer bag. They can be frozen for up to three months, making them a convenient breakfast option.

When you're ready to enjoy a bagel from the freezer, simply remove it and let it thaw at room temperature for about 30 minutes. For an extra special treat, pop it in the toaster or oven for a few minutes to regain that delicious chewy texture. There's nothing quite like a warm, freshly toasted bagel topped with cream cheese or almond butter.

Serving Suggestions

These bagels are incredibly versatile and can be enjoyed in various ways. For a delightful breakfast, consider pairing them with a spread of cream cheese mixed with a dash of cinnamon or a layer of almond butter for a protein boost. Adding slices of fresh fruit, such as pear or banana, enhances the flavor and adds a nutritional punch.

If you’re feeling adventurous, try using these bagels as the base for a sandwich. Fill one with turkey, cheddar cheese, and a thin layer of apple chutney for a satisfying lunch option that brings out the sweet and savory flavors beautifully. The combination of textures—tender bagel, crisp turkey, and creamy cheese—will give you a delightful bite every time.

Questions About Recipes

→ Can I make these bagels gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free blend.

→ How long do these bagels last?

They can last up to 3 days at room temperature in an airtight container.

→ Can I freeze the bagels?

Absolutely! Freeze the bagels individually and thaw them as needed.

→ What can I serve with these bagels?

They pair well with cream cheese, butter, or even nut butter.