Protein Bagels with Chocolate Protein Powder
Highlighted under: Nutritious Food Recipes
Enjoy a nutritious twist on a classic favorite with these Protein Bagels infused with rich chocolate protein powder. Perfect for breakfast or a snack!
These Protein Bagels are not only delicious but also packed with nutrients, making them a fantastic choice for anyone looking to increase their protein intake. The addition of chocolate protein powder gives them a unique flavor that you'll love!
Why You Will Love This Recipe
- Rich chocolate flavor that satisfies your sweet tooth
- Packed with protein to fuel your day
- Perfect for meal prep or a quick snack
A Healthier Alternative
These Protein Bagels are a fantastic alternative to traditional bagels, which can often be high in refined carbohydrates and low in nutritional value. By incorporating whole wheat flour and chocolate protein powder, we increase the fiber content and add essential nutrients. This means you can enjoy your favorite breakfast option without the guilt, knowing it's packed with wholesome ingredients that will keep you energized throughout the day.
The use of Greek yogurt not only contributes to the protein content but also adds moisture, resulting in a bagel that is soft and chewy. This healthier twist makes them not just a delicious treat, but also a smart choice for those looking to maintain a balanced diet.
Versatile and Easy to Customize
One of the best things about these Protein Bagels is their versatility. You can easily customize them by adding your favorite mix-ins, such as nuts, seeds, or dried fruit, to create a unique flavor profile that suits your taste. For those who enjoy a bit of crunch, try incorporating chopped walnuts or dark chocolate chips for an indulgent touch.
These bagels also lend themselves well to various toppings. Spread on some almond butter or cream cheese for a delicious breakfast or snack. You can even enjoy them plain or toasted with a sprinkle of cinnamon for a sweet twist. The possibilities are endless, making these bagels a staple in your meal prep routine.
Perfect for Meal Prepping
If you're looking for a convenient option for busy mornings or quick snacks, these Protein Bagels are perfect for meal prepping. You can easily make a large batch at once and store them in the refrigerator or freezer. Simply pop them in the toaster or microwave when you're ready to enjoy, and you'll have a nutritious meal ready in minutes.
Additionally, these bagels are a great option for those following specific dietary plans, such as high-protein diets or low-carb lifestyles. They can help you stay on track while satisfying cravings for something hearty and delicious. With their easy preparation and storage, these bagels are a win-win for anyone looking to save time and eat well.
Ingredients
For the Bagels
- 2 cups whole wheat flour
- 1 cup chocolate protein powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey or maple syrup
- 1 cup Greek yogurt
- 1/2 cup water
For Topping
- Sesame seeds
- Poppy seeds
Mix and match your toppings for a personalized touch!
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix Dry Ingredients
In a large bowl, combine the whole wheat flour, chocolate protein powder, baking powder, and salt.
Add Wet Ingredients
Stir in the honey (or maple syrup), Greek yogurt, and water until a dough forms.
Shape the Bagels
Divide the dough into 8 equal pieces. Roll each piece into a ball and then use your fingers to create a hole in the center, forming a bagel shape.
Add Toppings
Place the bagels on the prepared baking sheet and sprinkle with sesame seeds and/or poppy seeds.
Bake
Bake in the preheated oven for 25 minutes, or until golden brown.
Cool and Serve
Remove from the oven and let cool on a wire rack before serving.
These bagels can be enjoyed warm or toasted!
Nutritional Benefits of Ingredients
Whole wheat flour is a great source of complex carbohydrates and fiber, which can aid in digestion and provide sustained energy. It also contains essential vitamins and minerals that are often stripped away in refined flours. By using whole wheat flour, you're not only enhancing the nutritional profile of your bagels but also helping to keep your blood sugar levels stable.
Chocolate protein powder adds a rich flavor while boosting the protein content significantly. This is especially beneficial for those who engage in regular exercise or are looking to increase their protein intake without resorting to heavy meals. It’s a delicious way to support muscle recovery and promote satiety.
Serving Suggestions
For a delightful breakfast, serve your Protein Bagels with a side of fresh fruit or a smoothie. The combination of protein and fiber will keep you feeling full longer, making it an ideal start to your day. You might also consider pairing them with a cup of yogurt topped with berries for extra nutrients.
If you're in the mood for something savory, try adding sliced avocado and a sprinkle of salt on top of your bagel. This combination not only elevates the flavor but also adds healthy fats, making for a balanced meal that’s both delicious and satisfying.
Storage Tips
To keep your Protein Bagels fresh, store them in an airtight container in the refrigerator for up to a week. If you want to extend their shelf life, consider freezing them. Wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months, allowing you to enjoy them any time you like.
When you're ready to eat a frozen bagel, simply remove it from the freezer and either toast it directly or let it thaw at room temperature. This way, you’ll always have a healthy option at hand, making meal planning a breeze.
Questions About Recipes
→ Can I use a different type of protein powder?
Yes, you can substitute with vanilla or unflavored protein powder, but the chocolate flavor will be lost.
→ How should I store these bagels?
Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
→ Can I make these bagels gluten-free?
Yes, use a gluten-free flour blend in place of whole wheat flour.
→ What toppings can I use?
Feel free to experiment with different seeds, or spread with cream cheese or nut butter after baking!
Protein Bagels with Chocolate Protein Powder
Enjoy a nutritious twist on a classic favorite with these Protein Bagels infused with rich chocolate protein powder. Perfect for breakfast or a snack!
Created by: Emily
Recipe Type: Nutritious Food Recipes
Skill Level: Beginner
Final Quantity: 8 bagels
What You'll Need
For the Bagels
- 2 cups whole wheat flour
- 1 cup chocolate protein powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey or maple syrup
- 1 cup Greek yogurt
- 1/2 cup water
For Topping
- Sesame seeds
- Poppy seeds
How-To Steps
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the whole wheat flour, chocolate protein powder, baking powder, and salt.
Stir in the honey (or maple syrup), Greek yogurt, and water until a dough forms.
Divide the dough into 8 equal pieces. Roll each piece into a ball and then use your fingers to create a hole in the center, forming a bagel shape.
Place the bagels on the prepared baking sheet and sprinkle with sesame seeds and/or poppy seeds.
Bake in the preheated oven for 25 minutes, or until golden brown.
Remove from the oven and let cool on a wire rack before serving.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 180mg
- Total Carbohydrates: 34g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 12g