One-Pan Winter Veggie Roast

Name: One-Pan Winter Veggie Roast
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 cups Brussels sprouts, halved; 2 cups sweet potatoes, diced; 1 cup carrots, sliced; 1 red onion, chopped; 1 zucchini, sliced; 3 tablespoons olive oil; 2 teaspoons dried thyme; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Seasonal Dish Recipes

This One-Pan Winter Veggie Roast is a hearty, wholesome dish that celebrates the seasonal flavors of winter vegetables. Easy to prepare and clean up, it's the perfect addition to your winter meal rotation.

Created by

Emily

Last updated on 2025-12-29T15:30:28.035Z

This One-Pan Winter Veggie Roast is not just a meal; it's an experience of warmth and comfort during the chilly months. With a colorful array of vegetables and a medley of herbs, this dish is both nutritious and delicious.

        Why You'll Love This Recipe
        Simple preparation with minimal cleanup
Delicious combination of seasonal vegetables
Versatile recipe that can be customized to your taste

      

The Benefits of Winter Vegetables

Winter vegetables are not only delicious but packed with nutrients. They often have a higher concentration of vitamins and minerals, as they are harvested at their peak freshness. Brussels sprouts, sweet potatoes, and carrots are rich in antioxidants, which help combat oxidative stress and support overall health. Including these vegetables in your diet during winter months can boost your immune system and keep you feeling energized.

Moreover, winter vegetables tend to be more affordable and accessible during the colder months. As they are in season, you can often find them at local farmers' markets or grocery stores at a lower cost. This makes it easier to prepare hearty and nutritious meals without breaking the bank. Plus, buying seasonal produce reduces your carbon footprint, supporting sustainable eating practices.

Customization Options

One of the best features of this One-Pan Winter Veggie Roast is its versatility. Feel free to swap in your favorite seasonal vegetables based on what you have available. Root vegetables like parsnips or turnips can add a unique flavor, while adding some chopped kale or spinach at the end of the roasting time can enhance the dish's nutritional profile.

You can also experiment with different herbs and spices to suit your taste. Consider adding rosemary or sage for a more aromatic flavor, or even a pinch of cayenne pepper for a bit of heat. The possibilities are endless, allowing you to create a dish that is uniquely yours while still celebrating the essence of winter produce.

Pairing Suggestions

This One-Pan Winter Veggie Roast pairs beautifully with a variety of proteins. Try serving it alongside roasted chicken or grilled salmon for a well-rounded meal. If you're looking for a vegetarian option, consider adding quinoa or chickpeas for added protein and a satisfying texture.

For a complete dining experience, complement your veggie roast with a light salad or a warm grain dish. A citrus-based vinaigrette can enhance the flavors of the roasted vegetables while adding a refreshing contrast. This meal is not only nutritious but also visually appealing, making it perfect for gatherings or family dinners.

Ingredients

Gather the following ingredients for your One-Pan Winter Veggie Roast:

Vegetables

2 cups Brussels sprouts, halved
2 cups sweet potatoes, diced
1 cup carrots, sliced
1 red onion, chopped
1 zucchini, sliced

Herbs and Seasoning

3 tablespoons olive oil
2 teaspoons dried thyme
1 teaspoon garlic powder
Salt and pepper to taste

Make sure to wash and prep all your vegetables before starting to cook!

Instructions

Follow these steps for a perfect One-Pan Winter Veggie Roast:

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

In a large bowl, combine all the chopped vegetables. Drizzle with olive oil and sprinkle with thyme, garlic powder, salt, and pepper. Toss well to ensure the veggies are evenly coated.

Spread on a Baking Sheet

Spread the seasoned vegetables in a single layer on a large baking sheet.

Roast the Veggies

Roast in the preheated oven for about 30-35 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through for even cooking.

Serve and Enjoy

Once roasted, remove from the oven and let cool for a few minutes. Serve warm and enjoy your delicious winter veggie roast!

This dish pairs wonderfully with grains or as a side to your favorite protein!

Storing and Reheating Leftovers

If you have leftovers from your One-Pan Winter Veggie Roast, storing them properly is essential for maintaining their flavor and texture. Allow the roasted vegetables to cool completely, then transfer them to an airtight container. They can be stored in the refrigerator for up to four days, making them an excellent option for meal prep or quick lunches.

When it comes to reheating, the oven is your best bet to preserve the veggies' crispiness. Spread them out on a baking sheet and reheat at 350°F (175°C) for about 10-15 minutes. Alternatively, you can use a microwave, but be aware that this may result in softer vegetables. Enjoy your delicious leftovers as a side dish or toss them into salads, grain bowls, or wraps for added flavor.

Nutritional Information

This One-Pan Winter Veggie Roast is not only tasty but also nutritious. A serving provides a healthy dose of vitamins A and C, fiber, and beneficial antioxidants. The combination of sweet potatoes, Brussels sprouts, and carrots contributes to a balanced meal that supports overall health and wellness.

By incorporating a variety of vegetables, you ensure that you're getting a wide range of nutrients. For instance, sweet potatoes are high in beta-carotene, which promotes eye health, while Brussels sprouts are an excellent source of vitamin K, essential for blood clotting and bone health. This dish is a great way to nourish your body during the cold winter months, keeping you warm and satisfied.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but make sure to thaw and drain them before roasting.

→ How can I add protein to this dish?

You can add chickpeas, tofu, or cooked chicken to make this a complete meal.

→ What other herbs can I use?

Other great options include rosemary, oregano, or Italian seasoning.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.