Lemon Dill Salmon Traybake

Name: Lemon Dill Salmon Traybake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups asparagus, trimmed; 1 cup cherry tomatoes, halved; 1 lemon, sliced; 3 tablespoons fresh dill, chopped; 3 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Seasonal Dish Recipes

A delightful and healthy dish featuring tender salmon fillets infused with zesty lemon and fresh dill, baked to perfection with colorful vegetables.

Created by

Emily

Last updated on 2025-12-31T16:06:31.149Z

This Lemon Dill Salmon Traybake is a perfect weeknight meal that combines fresh flavors and minimal cleanup. The vibrant colors and delicious aroma will have your family asking for seconds!

        Why You'll Love This Recipe
        Fresh and zesty flavors that brighten up your dinner table
Easy one-pan meal for quick cleanup
Packed with healthy omega-3 fatty acids from salmon
Versatile recipe that can be served with various sides

      

The Health Benefits of Salmon

Salmon is not just a delicious choice for dinner; it's also a powerhouse of nutrition. Rich in omega-3 fatty acids, salmon supports heart health and reduces inflammation. These healthy fats are essential for brain function and can even improve mood. Including salmon in your diet can help you meet your recommended intake of healthy fats, making it a smart choice for anyone looking to enhance their overall well-being.

In addition to omega-3s, salmon is packed with high-quality protein, which is crucial for muscle repair and growth. A single fillet can provide nearly half of your daily protein needs. This makes it an excellent option for active individuals or anyone looking to maintain a balanced diet. Plus, the vitamins and minerals found in salmon, including vitamin D and selenium, contribute to overall health and vitality.

Tips for Perfectly Baked Salmon

To achieve perfectly baked salmon, it's essential to start with fresh fillets. Look for salmon that has a bright color and a mild scent. When seasoning, don't be shy with your herbs and spices; they enhance the natural flavors of the fish. Fresh dill is a fantastic choice for this recipe, but you can also experiment with other herbs like parsley or thyme for a twist.

Another important factor is the cooking time. Salmon can quickly become overcooked, so keep a close eye on it. The general rule of thumb is to bake salmon for about 10 minutes per inch of thickness. When it's done, it should be opaque and flake easily with a fork. If you're unsure, using a meat thermometer can help; the internal temperature should reach 145°F (63°C) for perfectly cooked salmon.

Ingredients

For the Salmon Traybake

4 salmon fillets
2 cups asparagus, trimmed
1 cup cherry tomatoes, halved
1 lemon, sliced
3 tablespoons fresh dill, chopped
3 tablespoons olive oil
Salt and pepper to taste

Make sure to use fresh ingredients for the best flavor!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Baking Tray

Line a baking tray with parchment paper for easy cleanup.

Arrange the Vegetables

Place the asparagus and cherry tomatoes on the baking tray. Drizzle with olive oil, and season with salt and pepper.

Add the Salmon

Place the salmon fillets on top of the vegetables. Arrange lemon slices and sprinkle fresh dill over the fillets.

Bake

Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Remove from the oven and serve immediately, garnished with additional dill if desired.

Enjoy your delicious Lemon Dill Salmon Traybake!

Serving Suggestions

This Lemon Dill Salmon Traybake is incredibly versatile and pairs well with a variety of sides. Consider serving it with a light quinoa salad or steamed brown rice for a wholesome meal. If you're looking to add more greens, a simple mixed salad with a citrus vinaigrette would complement the dish beautifully.

For a heartier option, roasted sweet potatoes or garlic mashed potatoes can provide a comforting balance to the zesty flavors of the salmon. Don't forget to include some crusty bread on the side, perfect for soaking up any delicious juices left on your plate.

Meal Prep and Storage

One of the best features of this recipe is its suitability for meal prep. You can easily prepare the salmon and vegetables ahead of time and store them in the refrigerator for up to two days. Just be sure to keep the salmon and vegetables in separate containers to maintain freshness.

If you have leftovers, they can be stored in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave, but to prevent drying out, consider adding a splash of lemon juice or a drizzle of olive oil before reheating.

Questions About Recipes

→ Can I use frozen salmon?

Yes, you can use frozen salmon; just ensure it's fully thawed before cooking.

→ What other vegetables can I add?

Feel free to add bell peppers, zucchini, or any seasonal vegetables you enjoy.

→ How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

→ Can I make this dish ahead of time?

It's best served fresh, but you can prepare the vegetables and marinate the salmon a few hours ahead.